Emotional Spring Cleaning for Mental Health

Spring Cleaning for Your Mental Health | Jefferson Center

Here are some tips from Sarah Greenbaum, a clinician on our Jefferson Center Colorado Spirit team, to start healthy habits, let go of the past and regrets.

Mental Health Spring Cleaning - UCI Counseling Center

Reorganize: Along with de-cluttering, you can re-organize your mental, emotional, and physical spaces. Examine what is important to you and what lifts you up.

4 Ways Spring Cleaning Impacts Your Mental Health - Acenda

Studies have shown that clean sheets and an organized room can lead to a better night of sleep, which ultimately leads to a handful of mental and emotional ...

Spring Cleaning for your Mental Health - Cleveland Clinic Newsroom

Spring cleaning not only tidies up our space, but also benefits our mental health. A psychologist explains how simply cleaning out the ...

5 Tips for Spring Cleaning Your Mental Health - Synchronicity

Create a self-care routine. Self-care is important for your mental and emotional wellbeing. Use spring cleaning as an opportunity to create a ...

Emotional Spring Cleaning | Psychology Today

If you are having difficulty experiencing joy and happiness, it may be time for some emotional spring cleaning ... Mental Health. Addiction ...

7 Ways Spring Cleaning Is Good for Your Mental Health

While many of us may dread the annual process of spring cleaning, decluttering our living spaces can convey several mental health benefits ...

Your emotional spring-cleaning checklist for your mental health

Spring will arrive in just a few weeks. That means it's almost time to deep clean your home. In addition to shampooing your rugs and washing ...

Embracing the Fresh Start: Spring Cleaning for Mental Health

Spring cleaning can be a powerful tool for enhancing our mental health and clarity, fostering emotional well-being, and cultivating a sense of rejuvenation.

Spring Cleaning for Your Mental Health | CAMH

Practicing yoga and/or meditation can do wonders for the cleansing of the mind. You will begin to acknowledge the flow of thoughts circulating in your mind and ...

How to Spring Clean Your Mind and Emotions - Greatness

Your 11-Step Guide to a Successful Mental & Emotional Spring Cleaning Season · #1: Identify Any Unfinished Business · #2: Allow Yourself to ...

How An Emotional "Spring Cleaning" Can Improve Your Mental Health

A mental spring cleaning can give you a sense of pleasure as well as an emotional boost. Here are a few ways you can kickstart the new year.

Emotional Spring Cleaning Checklist - Dr. Julie Hanks

It's also a good time to consider cleaning out our mental and emotional spaces: our thoughts and feelings.Just as it feels good to walk into an ...

The Importance of Emotional Spring Cleaning

Squeaky clean? Working on your emotional health may have its analogies to physical cleaning, but it indeed requires much more upkeep on a frequent basis. Make ...

How Spring Cleaning Can Support Your Mental Health

Reasons Why Spring Cleaning Can Give You a Mental Health Boost · Decluttering enhances productivity and focus. · A clutter-free space facilitates ...

Spring Cleaning for Your Emotions | Psychology Today

Go anywhere—center yourself noticing what is in front of you, stretch back or forth savoring happy moments, feel gratitude for what you have, ...

Spring Clean Your House, Spring Clean Your Mind

A chance to declutter, sweep out the cobwebs, reorganize, and start afresh. This year, consider doing some mental spring cleaning in addition to the more ...

Spring Cleaning and Mental Health: Why Decluttering is Good for ...

Leading psychological research has correlated clutter with stress and anxiety and discovered that housekeeping has a positive benefit on your mental health.

7 Health Benefits of Spring Cleaning

And according to clinical psychologist Dawn Potter, PsyD, decluttering isn't just good for our homes — it can actually lift our moods, as well.

The Psychology Behind Spring Cleaning - Dignity Health

Spring cleaning also means cleaning out the emotional closets we have accumulated over the years. All the stuff that takes up our physical space — such as too ...