End Feeling Addicted to Your Phone and Reclaim Your Life!

Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different ...

I often feel like I need a smartphone detox. Here are some of the tactics I have used to try and break my smartphone addiction. You can use them too if you are ...

Wasting time on our phones is actually a coping mechanism ... - Reddit

The first step to beating phone addiction is not to get a dumb phone, delete all your social media apps, or lock your phone during work hours.

How to Stop Phone Addiction - Mainspring Recovery

Break free from phone addiction! Discover effective strategies, apps, and personal approaches to reclaim your life.

How I Quit My Smartphone Addiction and Reclaimed 7 Years of My ...

By the end of this article, you will have an iOS or Android that won't have addictive apps, you'll put in some safeguards to stop you from easily downloading ...

Do Not Disturb: How I Ditched My Phone and Unbroke My Brain

I don't love referring to what we have as an “addiction.” That seems too sterile and clinical to describe what's happening to our brains in the ...

Phone Addiction: Warning Signs and How to Get Help - HelpGuide.org

Addicted to your smartphone? Understand the symptoms of cell phone and internet addiction and how to overcome compulsive use.

How did you quit your phone addiction and rebuild your life? - Quora

I leave my cell phone on the kitchen counter. Everything off but the ringer for phone and walk away. I only hear the phone when it rings.

Your Phone is Ruining Your Life (Here's How to Stop It) - YouTube

Our phones are one of the greatest inventions in history. But they've created one of our worst problems - phone addiction.

You have one life. Do you really want to spend it looking at your ...

The apps on our phones are designed to be addictive, but if we recognize what is happening, we can claw back our free time.

End Feeling Addicted to Your Phone and Reclaim Your Life! - Pinterest

Real-life tips to help you end feeling addicted to your phone so you can be more present for what matters most to you.

Break your Phone Addiction | 7 Strategies to Reclaim Your Time

... your cue to wind down, and end your day. Your sleep will improve, and you'll wake up feeling refreshed. 7. Charge your phone in another room ...

7 Proven Ways to Break Your Cell Phone Addiction

As a parent of two who makes his living online in this modern world, I know full-well the addictive nature of mobile devices and how great the internal battle ...

9 Ways to Finally Stop Spending So Much Time on Your Phone

Discover 9 steps that will help you cut back on your smartphone use.

How to Break a Phone Addiction - The New York Times

I'm Addicted to My Phone. How Can I Cut Back? Whether smartphone overuse constitutes a true addiction is still up for debate, but experts say ...

Reclaim Your Life from Smartphones: A Complete Guide - YouTube

For tutoring inquiries and advices: [email protected]] In this video, we dive deep into the growing issue of smartphone addiction and ...

The 3 Hour Rule: *cure* your phone addiction for real. - YouTube

If you're sick of being addicted to phones & screens and want that joyful childlike feeling of depth, presence and wonder back, ...

Why I broke Up with My Phone and How it Changed my Life for the ...

Adele Mark tells about her break-up with her phone, and shares 7 tips that have helped her to have a healthier relationship with technology.

Reclaim Your Life: A Guide to Breaking Up With Your Phone

But fear not, for there are steps we can take to regain control of our relationship with our phones. Here are three actionable tips to kickstart ...

How I Overcame TV Addiction and Reclaimed My Life

Watching television had become a full-blown addiction for me. An escape mechanism that I used to distract myself from the problems, fears and challenges.