Equanimity in Buddhism and Its Cultivation
Cultivating Equanimity - Barre Center for Buddhist Studies
We develop equanimity through being mindful of our reactions to what the Buddha described as the eight worldly dhammas [phenomena]. The worldly dhammas are four ...
Equanimity in Buddhism and Its Cultivation - One Mind Dharma
In the Buddha's language, Pali, there are two words we translate into English as equanimity. The first is upekkha. Upekkha means to look over as a spectator.
How to Develop Equanimity According to Tibetan Buddhism
According to Tibetan Buddhism when we meditate on equanimity in the context of The Four Boundless Thoughts, it is the wish for all beings to be free from their ...
A Perfect Balance - Tricycle: The Buddhist Review
Equanimity, one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love.
Cultivating Equanimity Amid the Eight Worldly Winds
While there are many definitions of equanimity, in Buddhist writings two meanings are usually addressed. The first is the ability to maintain an ...
Equanimity - Insight Meditation Center
Equanimity is one of the most sublime emotions of Buddhist practice. It is the ground for wisdom and freedom and the protector of compassion and love.
Equanimity: The Holy Grail of Calmness & Grace?
It is considered a higher state of mind that arises through the cultivation of mindfulness, wisdom, and the eradication of ego-centered desires.
How Equanimity Powers Love - Lion's Roar
In his book Compassion and Emptiness in Early Buddhist Meditation, Bhikkhu Analayo distinguishes the four Brahmaviharas, or immeasurable minds—the four ...
Why Equanimity Is an Essential Virtue in Buddhism - Learn Religions
In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Immeasurables or four great virtues (along with compassion, ...
Equanimity Definition: How to Cultivate Equanimity - 2024
1. Buddhism: The Buddha defined equanimity as one of the four sublime attitudes, along with compassion (karunā), loving-kindness (maitrī), and ...
Cultivating Equanimity and Understanding in a Challenging World
However, within Tibetan Buddhist practice, we typically prioritize equanimity first. Why? It's akin to creating a "clean slate" in our ...
Understanding Equanimity: The Secret Ingredient in Mindfulness
In the context of the brahma-viharas, [the four qualities of the heart or “sublime attitudes” the Buddha taught], equanimity is the brahma- ...
What is Equanimity, or Upekkha? | Buddhism A–Z - Lion's Roar
Equanimity is one of a series of four transcendent virtues developed by meditation practitioners. They are known as the four limitless ones, or the four ...
Cultivating Equanimity – MindWell - UCLA Healthy Campus Initiative
In fact, it means the exact opposite. When breaking apart its Latin roots, equanimity means “evenness of mind, spirit, or feelings.” However ...
How to Cultivate Equanimity (Be Emotionally Strong) | Mindworks
True equanimity is the experience of limitless kindness toward all beings. In Buddhism, our compassion is not complete if not imbued with equanimity. The ...
What is Equanimity and How Do You Cultivate It? Buddhism ...
What is Equanimity and How Do You Cultivate It? Buddhism & Mental Health If there is one thing I can offer you that will shift your life, ...
What is Upeksha - Equanimity? - A.O.B - Yoga & Wellness Blog
In Buddhism, equanimity (upekṣā / upekkhā) is one of the four Brahmavihārās (also known as the four immeasurables), which are a series of four Buddhist ...
Equanimity and a Heart of Equality - Tzu Chi USA
For socially engaged Buddhists such as Dharma Master Cheng Yen, equanimity includes the ability to see all people as equal, shedding the ...
Equanimity : r/Buddhism - Reddit
So the virtue of equanimity as being without discrimination, or preferences, regarding all living beings as level & equal, and perfecting this ...
Moving beyond Mindfulness: Defining Equanimity as an Outcome ...
Methods from the Buddhist Traditions for Cultivating Equanimity. The even-mindedness that characterizes equanimity can be cultivated in various ways. In its ...