Expert Offers Tips to Stay Calm Amid Rising Political Tensions

The barrage of news and heated discussions can leave people feeling overwhelmed. Levounis recommended a multifaceted approach to managing ...

Expert Offers Tips to Stay Calm Amid Rising Political Tensions.

73% of adults feel anxious about the 2024 U.S. election. With election-related stress on the rise, here are some tips for managing it: 1.

5 Ways to Manage Politically Induced Stress - Michigan Medicine

1. Be aware of how much time you spend engaging with political content · 2. Be mindful of your surroundings when sharing opinions · 3. Be open to ...

Brown mindfulness expert offers advice for election-related stress

Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress ... Dr. Judson Brewer, director of research and ...

Rutgers University–New Brunswick on X: " 73% of adults are ...

... stress: prioritize self-care, take digital breaks, and maintain healthy ... Expert Offers Tips to Stay Calm Amid Rising Political Tensions.

Health expert provides... - Rutgers New Jersey Medical School ...

Health expert provides a multi-faceted approach to navigate election-related stress and anxiety ... Expert Offers Tips to Stay Calm Amid Rising Political Tensions.

Feeling the election stress? Here's how to stay calm amid political ...

Feeling the election stress? Here's how to stay calm amid political tensions · Take screen breaks · Cultivate perspective · Connect with your ...

Stressed Out by the Election? Political Scientists Explain Why and ...

"Take deep breaths," Menon said. "Getting that minimum amount of distance between you and the emotional rhetoric will allow you to have a more ...

Rutgers New Jersey Medical School on LinkedIn: Expert Offers Tips ...

Expert Offers Tips to Stay Calm Amid Rising Political Tensions · More Relevant Posts · MedicZero: Saving Lives by Transforming Bystander Emergency ...

73% of adults feel... - Rutgers University—New Brunswick | Facebook

... how to keep calm and healthy this election season in the article below. RUTGERS.EDU. Expert Offers Tips to Stay Calm Amid Rising Political Tensions. Anxiety ...

How to cope with political stress this election season

Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people's well-being and how to stay politically ...

10 Tips to Manage the Uncertainty, Anxiety and Stress of the ...

Plan some breaks where you can engage in other activities that take your mind off politics and the many other uncertainties we face and allow ...

Mark Kosins, M.D. and Associates

Expert Offers Tips to Stay Calm Amid Rising Political Tensions. Anxiety is high, but self-care can get you through November. October 22, 2024. October 22 2024.

Election Anxiety And Meditation: How To Find Calm

Meditation offers a powerful tool to calm the mind and mitigate the effects of election-related anxiety. By incorporating mindfulness practices, ...

Keep calm and carry on – but how? A psychologist offers 10 tips to ...

Plan some breaks where you can engage in activities that take your mind off politics and the uncertainties we face, and allow things to feel a ...

How to worry less about politics and the election - Headspace

In essence, staying calm and centered during the political frenzy requires conscious effort to manage your exposure to digital chatter.

Social Media Research News and Press Releases - Newswise

FSU Experts Available for Interviews on Parental Stress Amid Public Health Advisory ... Expert Offers Tips to Stay Calm Amid Rising Political Tensions. Rutgers ...

Political Stress | UCSF Human Resources

There is a high risk of greater numbers of people falling into depression and anxiety. It is important to plan ahead now — set up your days to be balanced and ...

Complete Family Care and Laser Center

Expert Offers Tips to Stay Calm Amid Rising Political Tensions. Anxiety is high, but self-care can get you through November. October 22, 2024. October 31 2024.