- Feeling anxious for no reason? Here's how to identify what causes ...🔍
- Do You Live with Anxiety? Here Are 13 Ways to Cope🔍
- Feeling Anxious? Here's a Quick Tool To Center Your Soul🔍
- Anxiety disorders are common. Here's what everyone should ...🔍
- Get help with anxiety🔍
- Anxiety Is Contagious. Here's How to Contain It.🔍
- Good Anxiety Does Exist. Here's How You Can Benefit From It🔍
- What can we do to cope with feelings of anxiety?🔍
Feeling Anxious? Here's What
Feeling anxious for no reason? Here's how to identify what causes ...
Why am I feeling anxious for no reason? · underlying anxiety disorders like generalized anxiety disorder · genetics · past traumas · certain ...
Do You Live with Anxiety? Here Are 13 Ways to Cope - Healthline
Low impact exercises like walking, yoga, and tai-chi can often help people to reduce stress and manage anxiety symptoms.
Feeling Anxious? Here's a Quick Tool To Center Your Soul - NPR
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.
Anxiety disorders are common. Here's what everyone should ... - CNN
The lifetime prevalence of anxiety disorders is 26% for men and 40% for women. That means about 1 in 4 men and 4 in 10 women will develop an anxiety disorder.
Get help with anxiety, fear or panic - NHS
Physical symptoms. faster, irregular or more noticeable heartbeat; feeling lightheaded and dizzy; headaches ; Mental symptoms. feeling tense or nervous; being ...
Anxiety Is Contagious. Here's How to Contain It.
Uncertainty can spread social contagion through the viral vector of anxiety and coupling this with some simple mindfulness practices can help us all stay ...
Good Anxiety Does Exist. Here's How You Can Benefit From It - NPR
In her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Suzuki outlines strategies to turn that sinking feeling ...
What can we do to cope with feelings of anxiety?
Anxiety can lead us to think about things over and over again in our brain. This is called 'rumination' and it's not helpful. When you catch yourself ruminating ...
Are You Just Feeling Anxious, or Do You Have an Anxiety Disorder?
What Does It Mean to Be Anxious? Although anxiety is often an unpleasant feeling, it's actually a healthy response to certain triggers. “There are many ...
How anxiety became a catchall for every unpleasant emotion - Vox
Getting to the root of emotions takes some thought. When it comes to anxiety, Marks says to consider how much disruption it causes. Do you feel ...
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
Practice deep breathing exercises ... One of the easiest things you can do when you start to feel that familiar panicky feeling is to breathe. It may sound basic, ...
Anxious About What's Next? Here's How to Cope.
We can only guess, hope, worry and wonder. But conquering our anxiety and braving the new world that lies ahead means being intentional about ...
Therapists Get Anxious, Too. Here's What They Do. - WSJ
they turn to some surprising strategies to cope—including jumping off cliffs on vacation, spending time with tomato plants and breathing slowly ...
What is anxiety? | UNICEF Parenting
Anxiety is the feeling you get when you're worried or scared about something. It is a natural, human feeling of fear or panic.
To parents of kids with anxiety: Here's what we wish you knew
How do I help my child cope with anxiety? Create space for open, honest conversation. Talking about anxiety and mental health issues with anyone ...
Anxiety and how to manage it: pre-teens and teenagers
Anxiety is the feeling of worry, apprehension or dread that something bad is going to happen or that you can't cope with a situation.
This is a normal stage in a child's development and should stop at around ... When young children feel anxious, they cannot always understand or express what they ...
What to Do (and Not Do) When Children Are Anxious
... anxiety worse. It happens when parents try to protect kids from their fears. Here are pointers for helping children escape the cycle of anxiety. 1. The goal ...
Signs of anxiety in young kids - Understood
... feel anxious about school and friendship. If you're wondering if a preschooler or grade-schooler may be struggling with anxiety or stress, here are signs ...