Feeling Anxious About Graduating? 3 Ways to Manage Post ...

Post-graduation feelings can show up as depression, an increase in self-doubt and insecurity, as well as irritability.

10 Positive Ways to Deal With Post-Grad Anxiety - TN Tech Blogs

3. Invest in Something You're Passionate About ... As a college student, you probably didn't have much time to do the things you truly love. If ...

How do you deal with graduation anxiety? - Quora

The first thing would be to get curious. Ask yourself, “why do I feel this way.” And listen for the answer, dig deeper, past the surface and ...

12 Positive Ways to Deal With Post-Graduation Anxiety

If your anxieties are more rooted in the job market, endless job applications, failed job interviews, and the impossibility of getting your career kick-started, ...

How to deal with being terrified for life post-college? - Reddit

As someone with depression and anxiety, I know this is hard, but being brave and vulnerable to NOT a psychologist counselor but a guidance ...

Extremely depressed about graduating college & becoming a "real ...

Congrats on graduating! Although the future looks uncertain and scary, every one of your peers feel the same. Even the ones that are probably ...

Common Post-College Fears and How to Avoid Them

One of the best ways to manage post-graduation anxiety is to build a strong support network. A strong network of friends, family, and mentors can provide ...

Coping with Post-Graduation Anxiety - Mental Health Match

Coping with Post-Graduation Anxiety ; 1. Accepting your thoughts and feelings ; 2. Defining your values ; 3. Taking action ; 4. Mindfulness ; 1. Set realistic goals ...

Post-Graduation Depression and Anxiety : You're not alone - LinkedIn

Acknowledge that your life has changed and that this can be scary. The best advice I can offer is to begin a list. Write down things you are ...

No job after graduation? How to manage your anxiety and keep going

Instead, call a friend. Tell them honestly if you're struggling with burnout or stress. Sometimes, just naming the feeling will help you manage it. "Many of ...

5 Tips to Help Teens Overcome Graduation Anxiety

A loose plan that provides some action after graduation can help them focus and fight off anxiety by giving them a sense of control over their ...

Dealing With College Graduation Depression & Anxiety

It's not unusual to feel post graduation depression. You might be feeling grief and loss for several reasons. The structure and support you've relied on for the ...

College Graduation Anxiety: Expert Advice to Help You Navigate the ...

Shift your internal voice to something like “This feels hard, but I know I'll get a job eventually.” Zoom in. If you “zoom out” and imagine your entire future ...

Tips for Dealing with Post-Graduation Anxiety - Aspire Counseling

Tips for Managing Post-Graduation Anxiety · Take it One Step at a Time. Don't feel pressure to have everything figured out right away. · Set ...

Post-College Depression: Why It's So Common and How to Cope

For many recent graduates, initial feelings of accomplishment and celebration quickly give way to post-college depression.

Fresh Graduates: Dealing With Post-Graduation Worries

Tips to Manage Post-Graduation Anxiety · Be Kind to Your Emotions · Lean on your Support System · Speak to a Professional.

High School Graduation Anxiety - Lionheart Foundation

Luckily, there are some ways that you can deal with pre and post graduation anxiety so that it is less scary. One of the most important ...

7 Tips for Dealing with the Anxiety of Graduating High School

Missing out on those Zs is an anxiety magnet, contributing to high-risk behaviors, depression, and other disorders. As graduation approaches, do ...

Post-Graduation Depression: How To Help Teens

Encourage your teen to prioritize activities that promote physical and mental well-being, such as regular exercise, balanced nutrition, ...

10 tips to help manage post-grad anxiety - University of Wollongong

1. Give Yourself a break · 2. Stop comparing yourself to others · 3. Sweat it out · 4. Get enough sleep · 5. Talk to your friends · 6. Make time for the things you ...