Fig Nutrition Facts and Health Benefits

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like ...

Figs: Nutrition, Benefits, and Downsides - Healthline

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, ...

Are figs good for you? Get the whole sweet story

Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).

Figs: Benefits, side effects, and nutrition - MedicalNewsToday

A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be mindful ...

Phytochemical Composition and Health Benefits of Figs (Fresh and ...

Figs are an excellent source of bioactive components including vitamins, minerals, organic acids, amino acids, dietary fibers, and an array of phytochemical ...

Are Figs Good for You? 4 Health Benefits

Figs contain fiber, copper, potassium, manganese, vitamin K and other nutrients. They boost heart health, ease constipation and help balance ...

Top 5 health benefits of figs - BBC Good Food

Nutritional benefits · 68kcal/290KJ · 1.1g protein · 0.5g fat · 15.9g carbohydrates · 3g fibre · 291mg potassium · 75mg calcium · 24mg magnesium ...

6 Health Benefits of Figs, According to a Dietitian

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals.

Fig Nutrition Facts and Health Benefits - Verywell Fit

One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. Figs nutrition benefits include fiber, magnesium, ...

8 Science-Backed Health Benefits of Figs

Packed with nutrients that offer a variety of health benefits, research shows figs are linked to improved digestive health, anti ...

Health Benefits of Figs - EatingWell

Fresh and Dried Fig Nutrition · 37 calories · 0 g fat · 10 g carbohydrate · 8 g sugars · 1.5 g fiber · <1 g protein.

Fig Nutrition Facts - NatureClaim

In addition to this, figs contain vitamin B6 (6% DV). This vitamin is important for brain development and the immune system. There is also ...

For the Love of Figs: Nutrition Facts about Figs - Valley Fig Growers

They are packed with antioxidants, fiber, calcium, potassium, phosphorus, magnesium, vitamin K and other important nutritional components. Since ...

Nutrition Benefits of Fig Leaves - Livestrong.com

As explained on the Elements 4 Health website, consuming fig leaves can provide several healthy benefits for the body. Among these benefits, its anti-diabetic ...

Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse

What are figs? Figs nutrition facts; Health benefits; How to add to diet; Risks and side effects; Frequently asked questions. Figs nutrition ...

Fig/Anjeer: Nutrition, Ayurvedic, Therapeutic Benefits And Uses For ...

Nutritional Facts. Fresh figs come with an ample amount of natural sugar, iron, calcium, vitamin A and E, potassium, manganese which offers ...

Dig into the Health Benefits of Dried Figs - Valley Fig Growers

Nutritional Value of Dried Figs ... California Dried Figs, both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a ...

All About the Nutrition of Fresh and Dried Figs | Livestrong.com

As long as you don't have a fig allergy, the tasty fruits have a wealth of nutritional benefits and serve as key sources of essential nutrients. Plus, there are ...

Fig vs. Date: What's the Difference? - Healthline

Dates and figs are similar in their nutritional makeup. They ...

Fig Nutrition: Health Benefits, Facts and Recipes - Signos

Nutritional Value of Figs · 90 calories · 1 g protein · 0 g fat · 24 g carbohydrates · 3 g fiber (14% daily value) · 0 g added sugar · 60 mg ...