Figs Nutrition
Health Benefits of Figs - WebMD
Vitamin A; Vitamin C; Calcium; Iron; Potassium; Magnesium. Nutrients per Serving. One medium (2 ¼ inch) fig contains: Calories ...
Figs: Nutrition, Benefits, and Downsides - Healthline
They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a ...
Nutrition Professionals - California Figs
Key Nutritional Facts. California Figs are a good source of dietary fiber. A ½ cup dried figs is equivalent to a ½ cup milk in calcium content! Figs are fat, ...
Are figs good for you? Get the whole sweet story
Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).
Figs: Benefits, side effects, and nutrition - MedicalNewsToday
Summary. A fig is a nutritious fruit that provides a lot of calcium and fiber. People can choose to eat fresh or dried figs, but they should be ...
Are Figs Good for You? 4 Health Benefits
Figs contain fiber, copper, potassium, manganese, vitamin K and other nutrients. They boost heart health, ease constipation and help balance ...
Nutrition Professionals - California Figs
California Figs are a good source of dietary fiber. Just three to five figs – dried or fresh – provide five grams of dietary fiber or 20% of the Daily Value.
Fig Nutrition Facts and Health Benefits - Verywell Fit
One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. Figs nutrition benefits include fiber, magnesium, ...
Phytochemical Composition and Health Benefits of Figs (Fresh and ...
Minerals: Figs have the highest mineral content compared to other common fruits [11]. Figs are an important source of potassium, calcium, sodium, magnesium, ...
Top 5 health benefits of figs - BBC Good Food
Nutritional benefits · 34 kcal/148KJ · 1g protein · 0.2g fat · 7.6g carbohydrate · 1.6g fibre · 160mg potassium · 12mg magnesium · 30mg calcium ...
Nutritionix Database >; Fig. Fig. Nutrition Facts. Serving Size: medium (2-1/4" dia) (50g grams). Fig. Amount Per Serving. Calories 37. % Daily Value*.
8 Science-Backed Health Benefits of Figs
Nutrition · Calories: 277 · Fat: 0.077 grams (g) · Carbohydrates: 63.9 g · Fiber: 9.8 g · Protein: 3.3 g · Sugar: 47.9 g · Magnesium: 67.6 milligrams ( ...
Phytochemical Composition and Health Benefits of Figs (Fresh and ...
They possess a diverse array of bioactive components, including flavonoids, phenolic acids, carotenoids, and tocopherols, which have been used ...
6 Health Benefits of Figs, According to a Dietitian
... figs and reducing cancer risks.14. Nutritional Facts of Figs. Figs provide energy-supporting carbohydrates, fiber, and smaller amounts of a ...
All About the Nutrition of Fresh and Dried Figs | Livestrong.com
Read all about fig nutrition including their calories, macronutrients, micrnonutrients, glycemic index, as well as Calimyrna figs' benefits and nutrition.
Fig Nutrition Facts - NatureClaim
Figs are enriched with dietary fiber (10% daily value [DV]). Dietary fiber can help reduce cholesterol and improve heart health.
Dig into the Health Benefits of Dried Figs - Valley Fig Growers
Discover health benefits of dried figs. In cooking and healthy snacks, dried fig benefits add nutrition. Whatever your lifestyle, figs fit.
Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse
Figs nutrition contains many vitamins and minerals that provide health benefits to a number of bodily systems. They're an easy, healthy snack and can be added ...
Fig: The healthy, nutrient-rich power fruit - MNSTRY Know-how
Nutritional values of the fig at a glance ; Protein. 0,9 g. 1,1 g ; Fat. 0,3 g. 0,4 g ; Food fiber. 3 g. 4 g ; Vitamin B1 (thiamine). 0.05 mg. 0.06 mg.
Fig vs. Date: What's the Difference? - Healthline
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient ...