Fitness Trainer Secrets

These are my personal training secrets - The PTDC

1. I learned to manipulate grips. Programming progression can be done a number of different ways. One of my favorites is to manipulate the grips I use.

Personal Trainers, what is something you wish more people ... - Reddit

The truth is working out consistently isn't a motivational issue. It's a lifestyle issue. You need to change your attitude and lifestyle to just be one of ...

Insider Secrets About The Fitness Industry - BuzzFeed

7. "Many of my clients feel so self conscious to start working out with a trainer. But what you might not know is that we are often ...

What are some 'industry secrets' that fitness trainers know, but rarely ...

1. Their workout routine: Personal trainers should never reveal their workout routine to their clients. · 2. Their diet: Personal trainers ...

The Big List of 101 Things Successful Trainers Need to Know

Want to be successful? Every smart fitness coach knows these 101 personal training secrets. Don't skip #28 on this big list. It could get you fired!

Top 4 Secrets of Highly Successful Fitness Professionals from AFS

Fun, fun, fun would be the central mantra for most trainers, but be careful. While most people prefer fun to punishment, the fitness industry is home to plenty ...

Celebrity Trainers Share 11 of Their All-Time Best Fitness Tips

Find a movement you genuinely love. · It's never too late to get involved in an active hobby. · Get a workout buddy. · Squeeze in at least 20 ...

Secrets to Making Money as a Personal Trainer (and What NOT to Do!)

“I make sure I’m billing at least $80 per hour for my time at all times. This recurring method of billing and membership for personal training will transform ...

21 Tips From Top Fitness Trainers on How to Get in Shape

Must-know trainer tips to get in shape · Focus on fitness, not aesthetics · Focus on the process, not the results · Exercise your patience muscle.

7 Insider Secrets from Personal Trainers for Optimal Fitness

"Strength train before doing cardio for maximum fat burn and energy efficiency," Virgin Active Head of Group Exercise Israel Rivera tells Cosmopolitan.

9 Personal Trainers Share Their Secrets to Become a Successful ...

The first step towards becoming a successful personal trainer is to focus on yourself. Reflect on your strengths and areas where you know you need assistance.

11 Top Fitness Trainers Reveal the One Weight Loss Trick They Tell ...

Victoria's Secret model's trainer Justin Gelband advises his clients to eat what's right for their body and blood type. He suggests ...

Never be an ego lifter: personal trainers' 12 secrets of successful ...

To get the best out of exercise, you need to do a mixture of cardio, strength and flexibility work. “Cardio is going to make you live longer, ...

Hollywood's Fitness Trainers Spill Celebrity Workout Secrets

Lacey Stone — who coaches Amanda Seyfried — encourages the Mamma Mia actress, 37, to get 6,000 to 10,000 steps per day in addition to staying ...

Supermodel Fitness Secrets: The Best Personal Trainers For Models

Beauticate unearths the experts and exercise regimes that famous supermodels rely on to get runway ready.

15 Surprising Insider Secrets From Personal Trainers

Trainers do want to know about your boozy brunches and pizza benders, but not because they want to make you feel bad about them. Rather, they ...

What Are Some Insider Secrets In The Fitness Industry? - BuzzFeed

Personal Trainers, Group Fitness Instructors, And Workout Coaches, Tell Us Some Insider Secrets About Your Job. We're all ears. Fabiana ...

12 Best Kept Celebrity Fitness Secrets - Taras Fit World

4 non-negotiable rules of getting fit: · #1 Don't be afraid to get strong! · #2: Be consistent with your training. · #3: Give your best effort ...

16 Secrets of Personal Trainers - Mental Floss

Personal trainers do more than just supervise your push-ups and ask you to do more reps: They talk to you about your eating and sleeping habits, sometimes see ...

14 Secrets from Celeb PTs to Upgrade Your Training on National ...

We've rounded up the top workout secrets our beloved celebrities and their personal trainers use on a day to day basis.