Five Summer Fitness Tips to Enjoy while Social Distancing

The first step in any fitness plan is to set some goals. So, set fun fitness goals for summer and keep them approachable and attainable. Your goals should be ...

5 Essential Summer Fitness Tips

Staying hydrated is crucial during the summer months. The heat and humidity can easily dehydrate your body, causing fatigue, headaches, and even ...

25 Ways to Move More in Warmer Months

Grab a towel or mat, find a small open space in a park and do yoga. Look for outdoor yoga classes or groups in your area. 13. Produce picking.

5 Tips to Help You Stay Healthy and Active During Social Distancing

Purchase Healthy Foods: · Avoid Boredom Snacking: · Stay Active with At-Home Workouts: · Go Outside and Get Fresh Air: · Stay Connected Online:

Five Exercises You Can Do While Social Distancing | Healthier Texas

So, ready to get moving? Here's our list of fun, socially-distanced activities and exercises for people of all ages! · 1. Simon Says (Workout ...

Five tips for a happy and healthy summertime

Feel free to do your favorite exercises and get your workouts in, but from time to time, consider ways in which the whole family can be active.

Ways to Keep Your Sanity (and Fitness) When You're Social ...

Ways to Keep Your Sanity (and Fitness) When You're Social Distancing · Setting a Routine · Getting Outside Every Day · Taking Turns for Solo Exercise · Giving Each ...

5 Ideas for Summer Wellness (Social Distancing Friendly) - LinkedIn

1. Try outdoor forms of exercise: biking, swimming, running, walking, the possibilities are endless. You might find that these activities ...

5 ways to exercise while still social distancing - Las Cruces Sun-News

Yes, the gyms and health clubs are closed, but thanks to. LAS CRUCES - As New Mexico stays home to slow the spread of the COVID-19 coronavirus, many have found ...

How to Stay Active While Social Distancing - Temple Health

Endurance Exercises: Support Your Heart and Lungs · Strength Training: Maintain Your Muscles · Balance Exercises: Maintain Your Stability.

Top 5 summer workout tips - Indiana Farm Bureau Insurance

Time – Avoid the hottest parts of the day. Protect yourself – Wear hats, sunglasses, sunscreen, and lightweight, moisture wicking fabrics.

10 Ways to Stay Sane & Active While Social Distancing

Work Out in Your Backyard · Sustain Your Body & Mind with Yoga · Avoid Extreme Activities · Create a Workout Challenge with Friends · Take Your Pet ...

20 Summer Activities While Social Distancing

Tennis: The best way to experience anaerobic and aerobic exercise is through tennis. It's also one of those sports that you can enjoy with your ...

How to Stay Active at Home During Social Distancing

Incorporate movement in whatever you're doing: Do triceps dips from your couch as you watch T.V., calf raises as you fold your laundry, and a ...

How to Be Active Safely in Warm Weather

Be smart when working out · Chilled or frozen fruit. · Find indoor locations where you can be active, such as a shopping mall, gym or community ...

Tips for Exercising While Social Distancing - Genesis Health System

Pick a type of aerobic exercise: such as walking, jogging or marching in place. · Choose up to five strength exercises - see my suggestions below ...

6 Activities That Keep You Fit and Healthy While Considering Social ...

... activities that you can do to stay fit and healthy while social distancing ... Exercise in the Hot Weather – Tips for Staying Active This Summer ...

Staying Active: Social Distancing Edition | by YouAlberta - Medium

At home you can also do activities such as yoga or HITT where no additional equipment is needed. Apps such as Down Dog (which offers Yoga for ...

How to Stay Fit During Social Distancing - UT Health Austin

1. Check out online workouts and resources. · 2. Download an app. · 3. Bodyweight exercises. · 4. Get creative with equipment ideas. · 5. Walk, run, ...

Social Distancing & Beating the Heat: How to Work Out Safely This ...

In addition to visiting your local Healthtrax center, there are a number of other ways to boost your fitness this summer. If you opt for an ...