Five Ways to Support the Mental Health of Shift Workers

Shift work is associated with considerable impacts on sleep, depressed mood and anxiety, substance use, impairments in cognition, lower quality of life, and ...

Managing mental health while working shifts

Share your work schedule with family and friends to help manage expectations. · Develop routines before and after your shifts to signal the start ...

Health and wellness tips for shift workers - AmeriHealth Newsroom

Some of the common sleep hygiene tips that apply to the general population can also help shift workers. This includes keeping your room dark, ...

Shift Work, Sleep, and Mental Health | KIPRC

doi: 10.1007/s11920-020-1131-z. PMID: 31955278. 6Partners, Mind Share. “Five Ways to Support the Mental Health of Shift Workers.

5 More Ways to Support Your Mental Health at Work

Take advantage of mental health resources · Manage your manager and create psychological safe spaces · Advocate for mental health support at work.

How to Work Night Shift and Stay Healthy: 12 Essential Tips | USAHS

Practice good sleep hygiene by keeping a regular sleep schedule and creating an environment conducive to a good night's sleep. This can help you ...

6 ways to support the health and wellbeing of shift workers - HRZone

1. Maintain a clean work environment · 2. Promote regular health checks · 3. Tackle stress in the workplace · 4. Provide healthier snacks · 5. Flexible working ...

5 ways to deal with night shifts - MedicalNewsToday

Planning meals can help people stay alert during working hours and be more relaxed for sleep. People could try to consider the following: Try to ...

Working the Night Shift & Depression: 5 Ways to Cope - HealthCentral

The connection between sleep and mental health may seem obvious but the importance of receiving enough rest can't be overstated. Sleep restores ...

How Shift Work Affects Your Mental Health & What You Can Do

It will do wonders for not only reducing depression and anxiety but it will also help you sleep better. By knowing how shift work can affect your mental health ...

Doing Shift Work? 5 Tips for Staying Healthy and Rested - Idealist

Eat the frog. · Moderate your caffeine intake. ; Resist the urge to run errands on the way home. · Avoid alcohol. ; Take a break to eat. · Drinks ...

Shift Work and Mental Health: Impact and Coping Strategies

Engaging in activities that promote relaxation and self-reflection, such as meditation, hobbies, and spending quality time with loved ones, can ...

5 long-term health effects of shift work - UCLA Health

Tips for managing the long-term impacts of shift work · Eating habits: Eat high-quality, whole food whenever possible. · Sleeping better: Adopt ...

Recovery from shift work - PMC

Staying hydrated throughout the shift can help combat fatigue, maintain alertness, and support overall health (86). It is essential to ...

How to find a balance with shift work, sleep and mental health

Set adequate rest days between shifts, particularly after night shifts. Tailor mental health supports to the needs of shift workers. For example ...

Shift Work Sleep Disorder (SWSD): Symptoms & Treatment

Shift workers working the night shift should limit the number of night shifts to five or fewer, with days off in between. Shift workers working 12-hour shifts ...

The Impact of Shift Work on Physical and Mental Health - ShiftLink

Practice Self-Care · Get Better Sleep · Establish Healthy Eating Habits and Exercise Routines · Learn to Manage Stress · Seek Support.

Working Night Shift and Staying Healthy: A Guide for Managers

How to support your staff. Encourage employees to maintain a regular sleep schedule, even on their days off. While sleeping during the day can ...

Lifestyle Factors, Shift Work, and Depression and Anxiety

MAIN OUTCOMES AND MEASURES Depression and anxiety ... promote healthy lifestyles aimed at improving the mental health of shift workers.

Working Nights and Mental Health - PMAC

Organise Flexible Working Hours – Allowing night shift employees the opportunity to adjust their working hours and days off when necessary can go a long way ...