• Five Ways to Take Care of Your Mental Health This Holiday Season🔍
• 7 tips for managing your mental health during the holidays🔍
• Supporting Your Mental Health During the Holiday Season🔍
• Maintaining Mental Health During the Holiday Season🔍
• 5 Ways to Maintain Your Mental Health During the Holiday Season🔍
• 5 tips to help protect your mental health during the holidays🔍
• McLean's Guide to Managing Mental Health Around the Holidays🔍
• 5 Ways to Maintain Mental Health Through The Holidays🔍

Five Ways to Take Care of Your Mental Health This Holiday Season

Here are a few tips from Mental Health First Aid to help you take care of your mental health this holiday season.

7 tips for managing your mental health during the holidays

1. Manage holiday expectations · 2. Let go of the fantasy · 3. Check in with yourself · 4. Have a plan · 5. Breathe · 6. Share the happy memories · 7.

Supporting Your Mental Health During the Holiday Season | SAMHSA

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to ...

Five Ways to Take Care of Your Mental Health This Holiday Season

Five Ways to Take Care of Your Mental Health This Holiday Season · Reach out to loved ones. In times like this, living in a digital age can feel ...

Maintaining Mental Health During the Holiday Season

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness. A NAMI study showed ...

5 Ways to Maintain Your Mental Health During the Holiday Season

5 Ways to Maintain Your Mental Health During the Holiday Season · 1. Accept your feelings. The holidays are filled with emotions, ranging from extreme happiness ...

5 tips to help protect your mental health during the holidays

A healthy lifestyle may also help you make it through the holiday rush. Try to stick to your normal sleep schedule, get regular exercise, eat ...

McLean's Guide to Managing Mental Health Around the Holidays

Take time to check in with yourself and your feelings and have realistic expectations for how the holiday season will be. If you are dealing ...

5 Ways to Maintain Mental Health Through The Holidays

5 Ways to Maintain Mental Health Through The Holidays · 1. IT'S OK TO SAY NO · 2. NOURISH YOUR MIND AND BODY · 3. AVOID THE CONSUMERISM TRAP · 4. TAKE ADVANTAGE OF ...

Tips for Managing Your Mental Illness During the Holidays

5. Set Aside Time for Self-Care ... When things become too overwhelming, take a step back and take some time for yourself. Packing your holiday season with ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2. Beware of seasonal sweets. The holidays often dish up extra ...

Holiday Blues: Managing Your Mental Health During the Holidays

Staying active and spending time in the sun are also great ways to take care of yourself and boost your mood this holiday season. Click Here for a link to ...

Managing Your Mental Wellbeing During the Holiday Season

By understanding and managing holiday-related stress, setting realistic expectations, practicing self-care, planning ahead, nurturing your ...

5 Ways to Take Care of Your Mental Health this Holiday Season

Exercise is a proven mood-booster, so making time for physical activity during the holiday season is important for our mental health. You don't ...

Five Ways to Protect Your Mental Health From Holiday Stress

Delegate to others: if you feel it's your job alone to make things perfect, you can ask others to help. It's their holiday too! · Take a break ...

5 Ways to Manage Your Mental Health During the Holidays

What We Do (and Don't) Prioritize · Holiday Stress · 1. Create a Goal for the Holidays · 2. Establish Time Limits · 3. Schedule Activities That Are ...

5 tips for good mental health this holiday season

Stay connected with loved ones. Catching up with close friends who you truly enjoy being around can give your mood the boost it needs to feel ...

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Talk with supportive friends and family and seek help from a mental professional if you need to, maintain your self-care routines, and consider ...

5 Tips to protect your mental health this holiday season

Self-care is of the utmost importance during the holiday season. Get good quality sleep, take time to exercise by going for walks or stretching, eat well- ...

How to Care for Your Mental Health During the Holiday Season

“Taking care of your physical health can help stabilize your mood, reduce feelings of stress and anxiety, and improve long-term mental ...