Frustrated by the news? Here's how to channel your anger

Here are a few ways you can 'vent' your frustration in the short term, but they're also ways to create meaningful change for yourself in the long term.

8 Ways to Channel Your Anger Productively | Psych Central

8 tips for channeling your anger · Stop to consider why you're angry. · Look for what you can change in the situation. · Identify your emotional ...

Feeling ragey? Don't bury your anger, process it. Here's how - NPR

Understand your anger's purpose · Learn to move through anger with the Change Triangle · 4 steps to validate and release core anger · Step 1: Honor ...

How do I stop getting mad at the news? - Quora

There's a lot to be angry about. probably the best thing you can do with your anger is channel it into something positive. If there's a ...

Don't Shut Down Your Anger. Channel It. - College of LSA

Don't Shut Down Your Anger. Channel It. News and Events · News · Alumni News · Faculty News.

IWTL how to use rage productively : r/IWantToLearn - Reddit

But quite frankly I was mistaken. Rather than finding ways to channel your anger into programs, attempt to find programs that help you focus and ...

10 Healthy Ways to Release Rage | Mental Health America

Physically throwing something can relieve stress and be helpful in the immediate moment. Have a yard? Get out there with a ball or find some rocks to throw if ...

Coping with anger | Tips, strategies and support - ReachOut Australia

Frustrated by the news? Here's how to channel your anger. If horrible events going on in the world are frustrating to you, you're not alone. Thankfully ...

How do I properly channel my anger at something? - Reddit

Acknowledge your anger. Say to yourself: I am angry. Address why you are angry. Was it because someone did something that displeased you? Or was it an accident?

Don't Shut Down Your Anger. Channel It. - The New York Times

Don't Shut Down Your Anger. Channel It. We're often told to focus on the positive. But new research shows a healthy dose of anger can be ...

How To Release Anger, Channel Frustration, And Jumpstart Creativity

If you're angry right now, the worst thing you can do is ignore it or try to suppress it. Instead, learn how to release anger and channel it ...

Anger management: 10 tips to tame your temper - Mayo Clinic

Anger management: 10 tips to tame your temper · 1. Think before you speak · 2. Once you're calm, express your concerns · 3. Get some exercise · 4. Take a timeout · 5 ...

Anger overwhelms our thinking brain. Here's how to bring it back ...

Anger is very common and something we all deal with. It is useful to identify specific triggers and learn better ways to manage our responses.

Control anger before it controls you

Strategies to keep anger at bay · Relaxation · Cognitive restructuring · Problem solving · Better communication · Using humor · Changing your ...

Your anger is a guidepost - Stephanie Pollock

Many of us were raised to believe that women should be kind, quiet and acquiesce to the needs of others. And when we did show anger or frustration, we were ...

How to channel your anger into power | On the Rag - YouTube

On the Rag's Leonie Hayden meets three women who all have things to be angry about. Lifelong activist Sue Bradford, kickboxing champion Baby ...

Anger | How Right Now | Centers for Disease Control and Prevention

Take a calming breath. · Pause when needed. · Acknowledge how you are feeling. · Create a daily routine to increase feelings of control. · Limit your social media ...

Do This to Burn Off Anger and Frustration, and Neuroscience Says ...

You might think it will feel good to physically express your anger, but research says it's more likely to leave you feeling even worse.

How to Communicate When You're Upset

These emotions have ranged from fear, frustration, stress, anxiety, loss, and sadness, to irritability, anger, and outrage. When emotions are high, it's hard ...

Dealing with Anger and Frustration | Mental Health America

Exercise is a great way to get rid of extra energy and can improve your mood. Some people find grounding exercises (like meditation or deep breathing) helpful ...