Gaming and Exercise

The Body and its Role on Gaming Performance (For Tryhards) - Reddit

Exercise is shown to not only facilitate falling asleep but also have a deeper more regenerative sleep. Physical activity improves sleep quality ...

Working Out With Video Games | American Diabetes Association

Fitness video games are an excuse-proof exercise because they let you work out in the comfort of your own home.

The Truth About Fitness Gaming - stephanie.blog

I decided to find out and setup a fun science experiment (now I'm combining fitness, gaming and research 😉).

Active video games provide alternative workout - UGA Today

Use active video games to decrease sedentary time. But active video games and their positive health effects aren't just for adults. Exergames ...

Exercise Improves Video Game Performance: A Win-Win Situation

A short bout of intense cardiovascular exercise before playing LoL improves video game performance. More studies are needed to establish whether these ...

Game on: Why gamers are getting serious about physical fitness

A parent and professor of esports shares his tips for talking with kids about why today's professional gamers are taking physical fitness seriously.

How can I get fit and work out while gaming? - Quora

To stay healthy while gaming, take breaks every hour to stretch and rest your eyes, maintain good posture, stay hydrated with water, exercise ...

Exploring the Intersection of Gaming and Fitness

My research aims to examine the balance between time spent playing video games and time spent on physical activities among adult video game players in 2024.

EXERCISE + GAMING = FUN AND ... - Exergame Fitness

Exergaming or interactive fitness solution is a form of physical activity which combines exercise and video games (exercise + gaming).

Video games can have similar health benefits to jogging

Active video games have similar positive health effects on the body as traditional exercises, such as jogging on a treadmill, according to a new study.

Video Games Boost Cognition, Exercise Improves Mental Health

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise ...

10 exercises you can do while playing video games - Mashable

There are easy-to-learn exercises that take minimal equipment — maybe put a towel down to soak up the sweat, and you're good to go — as well as ...

Cardiovascular and Affective Outcomes of Active Gaming: Using the ...

This study compared the emotional and cardiovascular effects of Wii games with those of traditional exercise in college-aged adults with different exercise ...

The Exercise Games That Can Actually Get You Off the Couch

A new generation of “exergames” take adventure, community, and fitness to a new level. Here's how to use them to build a lasting exercise habit.

Video Gaming, Not Exercise, Makes Your Brain Younger?

The researchers found that spending time with video gaming had an association with better cognitive performance – short-term memory, verbal ...

How Can Fitness help My Video Gaming Addicted Youth? - LinkedIn

Exercise, for those struggling with addiction, “helps to distract them from cravings. Workouts add structure to the day. They help with forming positive social ...

You Don't Have to Give up Gaming to Reach Your Fitness Goals

We talked about the specific strengths as well as challenges that gamers face when it comes to getting (or staying) in shape, as well as how working out and ...

Physical and/or cognitive warm-up effects on first-person shooter ...

Cognitive exercise alone or in combination with physical activity did not improve gamers' performance. This study suggests that a physical warm-up before ...

A guide to working out while playing video games - Washington Post

Here are some quick activities that get the heart pumping and can turn a failed round of Fortnite into a successful workout.

Best Fitness Games In 2022: Workout While Gaming - GameSpot

We've rounded up the best fitness games in 2022. These workout-oriented titles will get your heart racing and leave you feeling like you've just hit the gym.