Grade Adjusted Pace... WTF is the formula?!

Grade Adjusted Pace... WTF is the formula?! : r/AdvancedRunning

13 votes, 14 comments. Could anyone please share with me the formula for Grade Adjusted Pace? It seems IMPOSSIBLE to find.

What is the Grade Adjusted Pace (GAP) ? - RunMotion Running

Pace is a relative notion in running. The Grade Adjusted Pace takes into account the most important parameter: the steepness of the terrain.

Grade Adjusted Pace (GAP) - Strava Support

Grade Adjusted Pace takes into account the steepness of terrain during your runs and estimates an equivalent pace on flat land.

Grade Adjusted Pace Calculator | runbundle

A calculator to predict the flat equivalent of a hilly run or race time using elevation gain, treadmill grade, or ascent angle.

Grade Adjusted Pace - Fellrnr.com, Running tips

The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill.

What is Grade Adjusted Pace on a Garmin Watch?

It is the average pace adjusted by the steepness of the grade and is a way to better understand pacing over varying terrain. Grade Adjustment Example ...

Grade-Adjusted Pace (GAP) Calculator for Uphills and Downhills

Calculating grade-adjusted pace · Given a running speed and hill grade, calculate the metabolic cost of running that speed on flat ground · Calculate the ...

What is Grade Adjusted Pace - GAP? - TriDot Support

Grade Adjusted Pace uses elevation during your run and estimates an equivalent pace on flat land. When following GAP an athlete will...

Treadmill Conversions for MPH, KPH, Incline, & More

Treadmill Pace Chart · Treadmill Speed Chart · Converting Running Distance · Treadmill Incline Adjusted Pace Chart · Best Treadmill Pace Calculators.

What is Normalized Graded Pace? - TrainingPeaks

Normalized Graded Pace (NGP) is the adjusted pace reported from a global positioning system (GPS), or other speed/distance device, that reflects the changes ...