Grounding Techniques for Difficult Times

Grounding Techniques: Exercises for Anxiety, PTSD, and More

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings.

Grounding Techniques: 30 Examples & How They Help

... techniques can help you feel more empowered in managing challenging situations ... time than mental grounding techniques. That said, they ...

18 grounding techniques to help relieve anxiety — Calm Blog

Holding a comforting object during anxious moments can be a tactile anchor. Instead of getting swept away by your thoughts, touching the object ...

5 Simple & Neat Grounding Techniques! - StayWell Health Center

5 Simple & Neat Grounding Techniques! · 1. Deep Breathing. As anxious or distressing thoughts begin to race, it can take a persons' breath along with it. · 2.

Grounding Techniques - Safer - Cal Poly, San Luis Obispo

Mental Grounding Techniques · Go through your times tables (3 x 2 is…, 3 x 3 is…, etc) · Say the alphabet backwards · Do some challenging sums (19 x 21 = …).

12 Grounding Techniques to Quiet Anxiety and Intrusive Thoughts

RAIN · Recognize: Start by noticing that you're having a tough time. · Allow: This next step is about giving yourself permission to have that feeling.

Grounding Techniques | Article - Therapist Aid

Curl and uncurl your toes several times. Spend a moment noticing the sensations in your feet. Stomp your feet on the ground several times. Pay attention to ...

7 Simple Grounding Techniques For Calming Down Quickly

Another quick way to focus on your feet when you are in a stressful situation is just wiggle your toes inside your shoe. Pay attention to the sensation as you ...

24 Ways to Ground Yourself When You're Feeling Overwhelmed

There are three types of grounding that you can try: mental, physical, and soothing. Finding the effective grounding technique for you is a very ...

Grounding techniques for mental health - MedicalNewsToday

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on ...

25 Grounding Techniques to Support Mental Wellness

By eating slowly and mindfully, you can ground yourself back into the present moment. Focus on the taste, texture, and smell of the food you are ...

17 Grounding Techniques for Anxiety | Psychiatrist-backed Tips

Grounding techniques are a group of coping strategies that can help bring us back into the present moment (i.e., ground us!). These techniques can be used in ...

35 Grounding Techniques for Upsetting Thoughts

14. Meditation Exercises ... Meditation is the intentional practice of being in the present moment. This is a great technique to empty your mind and escape from ...

10+ Mindful Grounding Techniques (Incl. Group Exercise)

One of the primary difficulties is the act of 'staying focused' during your mindfulness activities. This experience of sustained focus is known ...

Grounding Techniques to Calm Anxiety - Inner Melbourne Psychology

Grounding exercises are used to help bring us back into the present moment. These techniques can be used in many different situations, like ...

Grounding 101: Featuring 101 Grounding Techniques!

101 Grounding Techniques · Open your eyes! · Put your feet on the floor. · Uncover your ears. · Name 5 things you can see. · Name 4 things you hear.

13 Powerful Grounding Techniques for Anxiety - Talkspace

This grounding technique helps shift your attention away from anxious thoughts, grounding you in the present moment. #7 Get Outside & Connect ...

Grounding Techniques for Trauma and Anxiety | Psychology Today

Key points · Grounding techniques can help you find relief and control in moments of panic or frequent hypervigilance. · Three types of grounding ...

Exhibit 1.4-1, Grounding Techniques - Trauma-Informed Care in ...

Now, you're in a safe situation. Let's try to stay in the present. Take a slow deep breath, relax your shoulders, put your feet on the floor; let's talk about ...

Ten Grounding Strategies To Help You Redirect Your Thoughts

Grounding techniques are tools you can use to redirect your thoughts or bring yourself back to the present moment when you're experiencing unwanted thoughts.