Has anyone tried the 12|3|30 treadmill workout?

I Tried the 12-3-30 Treadmill Workout | Well+Good

I swapped my regular workouts for the TikTok viral 12-3-30 treadmill workout and was shocked at how sore and sweaty it left me.

'I did a 12-3-30 workout for a week, so is it effective?' - Women's Health

Giraldo is based in the US, where treadmills use miles as their speed metric. If you're in the UK, though, treadmill speed is measured in kmph, ...

Has anyone tried the 12-3-30 treadmill workout? : r/loseit - Reddit

Incline is at 12, Speed at 3, for 30 minutes. It's said that it's just as effective as running without the pressure on your joints, especially for heavier ...

I tried the viral 12-3-30 workout for a month - why it really surprised me

Giraldo explains that, from there, all you have to do is set your treadmill to an incline of twelve, change the speed to 3mph and walk for 30 ...

I Tried the Viral 12-3-30 Tiktok Workout: Here's My Review

For those who haven't seen the video, the viral workout trend appears to be pretty simple. All you do is set the treadmill to an incline of 12 ...

I did the 12-3-30 treadmill workout for a month — here's my results

After a month, I'd gotten used to my strolls up hill on the treadmill, but I really missed running outside. I definitely prefer to exercise ...

I Tried the Viral '12-3-30' Workout for a Week & My Glutes Feel the ...

It was clear I got an effective workout every day I hit the treadmill. I discovered that I favor a routine like this that kills two birds with ...

12-3-30 Treadmill Workout: Does It Work? - Health

12-3-30 is a treadmill walking routine made popular by TikTok. It involves walking on a treadmill at an incline of 12 and speed of 3 miles ...

Beginner's Guide to the 12-3-30 Workout - Planet Fitness

Set the treadmill to a 12% incline and walk 3 miles per hour for 30 minutes. That's it. It really is that easy. How does it work so well? Because of the incline ...

What Is TikTok's 12-3-30 Workout? Benefits, Alternatives, Safety

The idea is to walk on a treadmill that is set to an incline of 12.0, at a speed of 3.0 mile per hour, for 30 minutes. She credits her 30 pound ...

What do you think of the interval training '12-3-30' treadmill workout ...

Essentially it's like hiking uphill at a brisk pace for 30 minutes. And it's not really interval training, unless you include intervals ...

Is the '12-3-30' Treadmill Routine a Good Workout? - Health

"I used to be so intimidated by the gym and it wasn't motivating," Giraldo explained in the 37-second TikTok video. "But now I go, I do this one ...

I Tried the 12-3-30 Treadmill Workout, and Here's What Happened

YouTuber Beatrice Caruso (@BeatriceCaruso) decided to try the 12-3-20 viral treadmill routine created by fitness influencer Lauren Giraldo ...

Should You Try the 12-3-30 Treadmill Workout? - GoodRx

Increased motivation is great for anyone committed to a regular fitness routine. But you may notice health benefits along the way as well. This is largely due ...

What Is the "12-3-30" Workout—and Is It Safe? - EatingWell

If you're active on social media, you may have seen someone raving about the "12-3-30" workout. This cardio routine requires just 30 minutes and ...

12-3-30 Workout: Treadmill Walking Routine for Weight Loss

Walking treadmill workouts don't require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss.

What Experts Think of the Lauren Giraldo 12-3-30 Workout - Shape

One trendy workout you may have heard about is inclined walking, specifically the "12-3-30" treadmill workout created by lifestyle influencer ...

What a Personal Trainer Really Thinks of the Viral TikTok “12-3-30 ...

Influencer Lauren Giraldo created a treadmill workout that she called the 12-3-30, which she shared on Youtube back in 2019, and it took off ...

Does the 12-3-30 workout work? Experts weigh in on fitness craze

The 12-3-30 workout is fairly simple: set the incline on the treadmill to 12%, the pace to three miles an hour and walk for 30 minutes.

The 12-3-30 Workout According to a Fitness Expert (2024)

The 12-3-30 workout is a 30-minute cardio workout traditionally done on the treadmill. You'll set the treadmill incline to 12, and walk at three miles-per-hour ...