Have we been doing self|care all wrong?

Have we been doing self-care all wrong? - Washington Post

It can refer to any practice that sustains and supports well-being. “If you perform any action that constitutes caring for yourself, you are doing self-care,” ...

I'm a GP - this is what we get wrong about self-care (and how to do it ...

If you have been feeling exhausted over the past few years with all of the uncertainty and change that the world has faced, you are not ...

Are You Doing Self Care All Wrong? - Mindfully Blog

First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical, mental, and emotional well- ...

WHAT IF WE HAVE SELF-CARE ALL WRONG? - Path For Life

The popularity boost that's been happening around self-care is making the concept even more confusing to harness. When we reduce our self-care ...

I am fed up with the "self-care" trend : r/Anticonsumption - Reddit

Self care is Not treating yourself to ice cream Every bad day. It's making sure you have your meals prepared so you're not scrambling after work ...

Self Care: What It Is and What It Is Not

While these relaxing activities help our emotional well-being, sometimes we may need to practice some self-exploration (no matter how difficult) ...

What Is Self-Care? Experts Say We May Be Thinking Of It Wrong

Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning ...

Why you're doing self-care all wrong - All Things IC

We're conditioned to believe that putting others first is a sign of a good person, kindness or dedication, so unsurprisingly self-care isn't ...

Self-Care Mistakes That Leave You Emotionally Exhausted

So make sure you're not making these five mistakes: being reactive instead of proactive, calling the things you do to look better self-care, ...

Yes, You Can Most Certainly Do Self-Care the Wrong Way!

But self-care, when misinterpreted, can have just the opposite effect. "The downside is that because it's become a buzzword, we've also diluted ...

When Self-Care Feels Wrong, What Is Right? - Psychology Today

We must still get sleep, put on clothes, pay our electric bill, and walk our dog. In truth, these are all forms of the maligned “self-care.” So ...

Real self-care takes real systemic change : Code Switch - NPR

I think the alternative is just too terrible. In the book, I say most people who are coming to real self-care from a place of either desperation ...

Self-care: why looking after No 1 isn't always best for your wellbeing

I've read enough wellness advice to know that I need to prioritise my own needs over other people's. And so, when I feel under pressure, I have ...

YOU'VE BEEN DOING SELF-CARE ALL WRONG – TOMI OF LAGOS.

Self-care IS NOT just anything that feels good. Alcohol isn't self-care. Eating junk everyday isn't self-care. Watching shows late into the ...

The Problem With 'Self-Care' That Nobody Talks About - Medium

As I pointed out earlier, self-care is not an indulgence. It is a chore. It takes time and effort and money. So when we tell people to “take ...

I've been doing self-care wrong and this is what I learned - YouTube

Self-care is starting to feel like a checklist of things we have to do and have to be. Self-care is also making us spend a lot of money, ...

Wellness expert explains what 'self-care' really is and it's ... - Upworthy

At least indulgence shouldn't be an all the time expectation of self-care though she acknowledges that the wellness industry has monetized the decadent vision ...

Your Self-Care Routine Might Be Damaging–Here's Why

We are in the self-care era. The concept is so popular and widely embraced that it seems everyone is doing face masks and daily breathwork.

The Problem With Self-Care - The Rebel Rousers

In the last couple of years, self-care has started becoming a trendy buzzword that it never was before. Now it's an Instagram hashtag to be thrown around ...

The Misconceptions surrounding Self-Care - Ultrahuman | Blog

Self-care has been earning a bit of a bad reputation. Popular culture has us believe that self-care is all about bubble baths, massages, ...