Help for Your Brain
Tips to keep your brain healthy - Mayo Clinic Health System
1. Exercise regularly. · 2. Get plenty of sleep. · 3. Eat a Mediterranean diet. · 4. Stay mentally active. · 5. Remain socially involved. · 6. Keep ...
10 Healthy Habits for Your Brain | Alzheimer's Association
Engage in regular exercise. This includes activities that raise your heart rate and increase blood flow to the brain and body. Find ways to build more movement ...
12 ways to keep your brain young - Harvard Health
Get physical exercise ... Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny ...
Brain Supplements: What Works, What Doesn't - WebMD
But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to help. If you're at high ...
8 brain health tips for a healthier you - Mayo Clinic
And those activities may help improve brain function and memory. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby.
Five ways to keep your brain healthy | Health.mil
1. Get plenty of sleep · 2. Protect your head · 3. Take care of your mental health · 4. Build your social networks · 5. Get regular exercise and eat ...
Cognitive Health and Older Adults | National Institute on Aging
Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively.
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can ...
Train your brain - Harvard Health
It engages your brain to learn something new and offers the chance to improve. Not up for a new endeavor? Raise the bar for an existing activity ...
Memory: 5 Ways to Protect Your Brain Health
1 thing you can do to improve brain health,” Gordon says. In addition to lowering your risk of hypertension and diabetes, improving mood and sleep, and helping ...
15 "Brain Foods" That May Help Preserve Your Memory
15 "Brain Foods" That May Help Preserve Your Memory · 1. Nuts and Seeds. Nuts such as walnuts, almonds and peanuts as well as sunflower and pumpkin seeds, are ...
Brain Health Tips: How to Keep Your Brain Healthy - Brain Foundation
One way you could help is by preparing for sleep: · Have regular checks for blood pressure, diabetes, heart rate, cholesterol · If you have diabetes and high ...
Physical Activity Boosts Brain Health - CDC
Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.
Brain-healthy tips to reduce your risk of dementia
Physical activity also pumps blood to the brain, which nourishes the cells with nutrients and oxygen. As well, regular exercise helps to reduce stress and ...
Best Foods for a Healthy Brain [Infographic] - Northwestern Medicine
Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the ...
9 Things You Should Do for Your Brain Health Every Day, According ...
Manage your chronic illnesses · Exercise for 30 minutes · Rest up · Eat like you're vacationing on the Italian coast · Challenge your mind · Chat ...
22 Brain Exercises to Improve Memory, Cognition, and Creativity
22 brain exercises to improve memory, cognition, and creativity · 1. Meditation · 2. Visualizing more · 3. Playing games · 4. Playing memory ...
Daily Rituals to Keep Your Brain Healthy While You Age
Exercise helps increase the connections between brain cells (synapses). These new synapses make the brain more efficient, flexible, and adaptive ...
How to boost your brain power with supplements - Kaiser Permanente
Supplements consist of specific vitamins, minerals, herbs, and probiotics. They're made to fill in what your diet might be missing.
Nourish Your Brain - familydoctor.org
Any activity you do with other people helps to stimulate your brain. A social activity can be as simple as having lunch with a friend or walking ...