Helping Children Prevent and Decompress from Holiday Stress

How to Help Your Child Decompress After the Holidays: · Open Communication. The key to understanding your child's feelings is by having open ...

7 ways to prevent holiday stress — for your children - Harvard Health

As tempting as it may be to let kids stay up late and sleep late throughout the holidays, try to stay within an hour of usual times, except for ...

How to Help Reduce Holiday Stress in Children

How to Help Reduce Holiday Stress in Children · Symptoms of Stress in Children · Maintain Their Schedule · Keep a Healthy Life Balance · Use ...

5 Simple Tips to Help Your Children Through Holiday Stress

Consistency helps your children feel secure and reduces anxiety during the holiday season. 2. Talk Openly: The holidays often mean changes in ...

10 Ways to Reduce Holiday Stress for Your Kids - Handspring Health

Using some practical strategies can reduce holiday stress and help your whole family enjoy more of the season.

10 Tips for Helping Ease Holiday Stress in Children

Exercise is also a great way to reduce stress, so make sure that your kid gets moving and participates in activities like dancing, walking, or bike rides.

7 Steps to Help Manage Children's Holiday Stress

Sleep is probably one of the best stress relievers and prevention measures. Help your kids keep their normal bed times as much as possible, and allow them to ...

24 Ways to Make the Holidays Kid-Friendly - Child Mind Institute

Learn about how to cope with holiday stress by making activities more kid-friendly — especially for children with autism, ADHD, anxiety, ...

How Holidays can be Stressful for Children

How Holidays can be Stressful for Children · Encourage an open and non-judgmental atmosphere where students feel comfortable discussing their holiday-related ...

How to Manage Holiday Stress | Children's Hospital Colorado

For stress-free holiday planning, parents should first identify all holiday activities and responsibilities. It's helpful to create a list of tasks like buying ...

Preventing Holiday Stress for Parents & Children, 10 Tips

Preventing Holiday Stress for Parents & Children, 10 Tips · 1. Set Realistic Expectations · 2. Plan Early · 3. Stick to a Budget · 4. Delegate and Share ...

Helping Children Cope With Holiday Stress: Tips for Parents

There may be special food, music and family traditions. However, for some children, the holidays can be stressful and confusing. Family plans and celebrations ...

"Anxiety and the Holidays: How to Help Kids Cope" | EP Magazine

Halcumb agrees that “a private places to regulate and decompress” is helpful. “My daughter also likes to pack an 'emergency bag' with coping tools, such as ...

Calming the Chaos: Stress-Reducing Strategies for Children During ...

Maintain a healthy sleep schedule: The holiday season can be very disruptive to children's regular bedtime routines. Disruption to sleep can ...

Making Holiday Stress Manageable - St. Louis Children's Hospital

Don't let the stress of the season overwhelm your child or teenager. In anticipation of the most wonderful time of the year, expectations associated with ...

5 Tips to Help Kids With Holiday Anxiety & Stress - Youth Dynamics

How to Help Kids Cope With Holiday Tension · Role model healthy coping. · Routine helps kids thrive. · Don't overschedule. · Practice kindness & ...

Holiday Stress Buster - Committee for Children

Children often feel anxious or stressed when they are out of their usual routine, leading to more meltdowns and misbehaviors. To minimize this, ...

Conquering Holiday Stress as a Family — Jefferson County Health ...

... decompress so stress ... Some quiet time can help ensure your kids don't ... For more tips on how to manage stress during the holiday in yourself and your children ...

Holiday Tips to Reduce Stress for Children - NeurAbilities Healthcare

The following are suggestions to help prepare families and their children to achieve maximum enjoyment of this special time of year.

How Holiday Stress Affects Children, and How You Can Help. TEIS.

You can help reduce excessive stress and make the holidays enjoyable by creating a calm activity schedule, being mindful of your child's needs, and creating ...