Helping Dancers Stay Healthy from Head to Pointe

Helping Dancers Stay Healthy from Head to Pointe - ms nutrition

A fun & interactive workshop that teaches dancers how to choose healthy meals and snacks, get the nutrients their body needs, increase energy levels.

To The Pointe Nutrition - Facebook

To The Pointe Nutrition. 2086 likes · 5 talking about this. Helping dancers ... health Brain function Favorite ingredients to add to your dancer fuel plan?

Rachel Fine (@tothepointenutrition) • Instagram photos and videos

61K Followers, 308 Following, 2679 Posts - Rachel Fine (@tothepointenutrition) on Instagram: "Dietitian for dancers MS RD CDN CEDS-C The Healthy Dancer® ...

The Importance of Nutrition for Dancers

Carbohydrates (goal: 55-60% of a dancer's diet) are the preferred energy source for a dancer's muscles and brain. Generally, dancers can benefit ...

Your Back-to-Studio Fueling Guide - Pointe Magazine

If you implement a proactive fueling approach to your dance schedule now, you'll help your body access the energy it needs to support itself ...

To The Pointe Nutrition Strategies for Dancers - YouTube

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more to access dance nutrition ...

To The Pointe Nutrition - Facebook

Here's how The Healthy Dancer® is changing the narrative: Unhelpful Thoughts: ❌ Fear of falling behind ❌ Pressure to constantly perform ...

Is there such a thing as feet that are just not made for pointe? - Reddit

You study/practice more exercises to physically help you to be en pointe ... I also fit pointe shoes in addition to being a teacher and pro dancer ...

How do dancers have the control to be and stay thin? - Quora

It's not hard to stay fit if you steer clear of bad food. So it's more likely that dancers, like performance athletes, eat higher quality ...

Sustaining Healthy Habits for Elite Dancers - YouTube

... dancers to help them build supportive relationships with both food and body ... Follow: / tothepointenutrition and show more to access dance ...

Nutrition For Dancers | Dance Nutritionist Rachel Fine

My mission is to help dancers redefine what it means to be The Healthy Dancer®. ... Pointe Nutrition LLC website and accompanying social ...

5 Simple Steps for Dancers to Stay Healthy - Liberty Dance Center

1. Sleep is one of the most important behavioral experiences we have! · 2. Fuel your body with a well balanced diet! · 3. Don't skip warm-ups and ...

Dancers, Food, and The Urge to Diet - Dance Nutrition

A well-nourished body helps me dance longer, stronger, and more powerfully. I can be a great dancer at many different body sizes. When thinking ...

How do dancers stay slim? - Quora

Exercise, good food, rest all help you dance longer without injury. Dancers must be disciplined since dancing is a form of control in and of ...

5 Things Dancers Do to Stay Strong - Pittsburgh Ballet Theatre

“Dancers have to stretch as a practice, obviously, but it's also important to work out the kinks that remain even once you feel “stretched out.” ...

Top 10 Items Every Serious Dancer Should Own — BalletIsFun.Com

A good workout mat is the perfect compliment to assist you with all of your floor workouts, ranging from planks to lying quad stretches. Considering how much ...

How To Improve Your Balance and Stability For Dance

Practice deep, diaphragmatic breathing while executing dance movements to center yourself and maintain focus. Mindful breathing not only calms ...

How to Have a Healthy Relationship with Food as a Dancer w

Hi Dancers! I hope you are loving this conversation with Rachel Fine from To The Pointe Nutrition on how to build a healthy relationship ...

Improving your pointe: 7 steps to a better arch - A Dancer's Life

Note: this is very different to 'forcing it. For example, when dancers get friends to sit on their feet for extended periods of time, or wedge ...

7 Tips for Keeping Your Body Healthy Beyond Your Professional ...

Consider seeing a professional before injuries arise: The Harkness Center, for example, offers injury-prevention assessments for healthy dancers ...