Here's How To Use A Bullet Journal For Better Mental Health

Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your ...

5 Ways to Bullet Journal to Benefit Your Mental Health

I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health.

How To Bullet Journal for Mental Health: 19 Page Ideas | Masha Plans

The Bullet Journal method is a very unique and customizable way to organize your life. It's got all the best journaling and planning practices ...

Bullet journal for mental health? : r/bulletjournal - Reddit

I started bullet journaling at the recommendation of my therapist to keep me and my thoughts organized. What I felt helped a lot was the mood ...

Bullet Journaling for Mental Health - Sarah D Rees

Writing things down gets your thoughts out of your head, reducing stress and helping you become more objective. Mindfulness: Bullet journaling encourages you to ...

'Pick-Me-Up' Bullet Journal Spreads For Your Mental Health

I try to stick to six categories maximum, so not too overwhelming, and keep a good mix of simple things to do. These will be absolutely ...

Slaying Anxiety and Depression - Bullet Journal

It was one of the best things I ever did. I started my bullet journal solely with the intention of monitoring my mental health, and I wanted to ...

Using A Bullet Journal To Improve Your Mental Health - Medium

Meal log to track binge eating habits. Image by author. One of my worst coping mechanisms is binge eating. For some, it's shopping and for ...

9 Ideas For a Mental Health Bullet Journal | Page Flutter

Use A Compassionate Voice in Bullet Journal Entries ... When you journal, you process and better understand your feelings and the whirlwind of ...

The Basics of Mental Health Bullet Journalling - MH@H

I like the bullet journal method of journaling as well – it allows for so much flexibility. I find habit trackers, and wellness trackers to be ...

12 Mental Health Bullet Journal Layouts Bullet journal ideas

If your focus is supporting your mental health in the new year, you're in the right place. Today we're looking at 12 mental wellness related ...

Using the Bullet Journal for Self-Care

Both are a reflection of who you truly are. As you put in more energy into your self-care and Bullet Journaling, you'll find that they both will ...

Bullet Journaling for Mental Health - NorthShore.org

How does it work? You start with a blank notebook and pencil – colored if you're the creative type. You create a key section, an index section, ...

Tips for Bullet Journaling and Mental Health - The Positive Planner

Washi tape - he easiest way to brighten up your bullet journal spread. I quite often use a washi tape design as the starting point for my design, colouring in ...

Bullet Journal Mental Health Spreads to Combat Depression and ...

On another note, I truly believe bullet journaling has helped me take control of my mental health (for the most part). With trackers and specific pages ...

Bullet Journal Therapy – NotebookTherapy

Indeed to build a bujo for our mental health we don't need to create anything new, but daily logs, lists and trackers all need to be adjust to our needs and I'm ...

How to Create a Mental Health Bullet Journal - About Social Anxiety

Use a single page spread and write “Trigger Tracker” across the top. Create six equal-sized boxes and create boxes for the date and time.

how i use bullet journaling for mental health a chatty ... - YouTube

... and i definitely recommend trying it out with BetterHelp! if you want to see more bullet journal and productivity content from me, make sure ...

Bullet Journaling for Mental Health (An Effective Self-Care Practice)

Manage your Mental Health By using A Bullet Journal Like This: Expressing your emotions through journaling; Establishing objectives and ...

Bullet Journaling and Mental Health with @alecfischr

The bullet journal allows for flexibility and creativity - which sometimes helps us in more ways than we realize. See how @alecfischr uses ...