How Hiking Made Me Love My Body

How Hiking Made Me Love My Body (More) - Where Wonder Waits

Hiking is a magical thing. It makes you feel strong. And it can turn around the way you view your body completely.

If you hike a lot what will you notice most as far as your body ... - Reddit

For me it's my legs, my breathing, and my stamina. Hiking doesn't “refine” anything other than your leg muscles. But training yourself to breath ...

Why I Love Hiking & Its Impact On My Mental Health

Lately I've been feeling more grateful for my body, imperfections and all, and the places it allows me to go. I love hiking because it makes me feel small. The ...

How Hiking Enriched My Life | The Detour Effect

It's taught me to be calm, patient, strategic, brave, and grateful for and connected to my body and the world around me.

How hiking helped me learn to be body positive - Ascendancy Apparel

I was stronger, slept better, and felt more confident. But even had I been no fitter than when I started on that oh-so fresh-faced hike up Mam ...

How did I come to love hiking and trekking? - Quora

Hiking and camping trips are great forms of exercise and its well documented that when you excercise your body releases 'feel good endorphines'.

'How Hiking 100 Miles Helped Me Totally Transform My Life ...

Not only did I gain a sense of belonging and confidence out on the trails, but making outdoor activity a regular part of my life helped improve ...

How Hiking Transformed my Body Image Issues - All Women All Trails

No more trips to the gym for me! When I first started, it was very much about the exercise. I was excited as I watched the miles tick by because ...

Why does hiking make you feel good? - Quora

Hiking and camping trips are great forms of exercise and its well documented that when you excercise your body releases 'feel good endorphines'.

My Mountains, My Body - New Age Fitness of Rutherford College

"The Payoff" changed everything for me. I can not fully explain the feeling of that first time I pushed my body past its limits to hike up a ...

How Backpacking Healed my Relationship with my Body - Curated

... me out of karate and instead enrolled me in a ballet class. I'm curious what our lives would be like if they had put my brother in ballet ...

How Thru-Hiking Changes Your Relationship to Your Body - The Trek

Shortly before I left for my Appalachian Trail thru-hike in 2016, I kept fantasizing about how my body was going to become “better” as a ...

Hiking was the fitness wake up call my mind and body needed - Stylist

Stylist's fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she's sharing why we should all be ...

Body Appreciation Through Hiking - AdventureKEEN

Somewhere on about hike 30-something in the middle of one of the snowiest Colorado winters in years, I began to think differently about my body, ...

Hiking Transformed My Life: Shed Pounds, Lowered Blood Pressure ...

For me, hiking isn't just a weekend thing — it's an awesome way to keep my heart healthy and enjoy amazing scenery. Imagine climbing up a hill ...

Take a Hike: How Hiking Can Boost Your Physique, Mood, and Spirit

That first hike was one of hundreds I would eventually go on, and through each of those hikes, I fell in love with nature, gained a new respect ...

A Love of Hiking | Franciscan Mission Service

If I were to merely drive my car to a lookout, I'd see the same beautiful sight, but the process of hiking, which includes pain, allows for a ...

How Hiking Helped Me Heal My Body and Manage My Type 2 ...

Hiking was exercise that didn't feel like exercise. Not only was this great for my physical health, contributing to more than 70 pounds lost ...

Discovering the Trails: How Hiking Changed My Life - Medium

The more I hiked, the more changes I noticed. My body grew stronger, my stamina improved, and those once-tough trails became easier. But the ...

This Is What Happens to Your Body on a Thru-Hike

Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.