How I lost 10kg in 60 days

How I lost 10kg in 60 days: My 7-step weight loss plan - Medium

This post is just my experience over the last 60 days. So here is my 7-step weight loss plan! 1. Determine your body type.

Is it possible to lose 10 kg in 60 days? - Quora

Definitely, it is 100% possible to lose 10 kg in 60 days. But for that you have to follow some basic rules that will help you to lose your ...

Is it possible to lose 10kg in 2 months? : r/loseit - Reddit

Losing 10kg in 2 months without exercising a lot is almost impossible to do, and even if you do it most of that will be muscle and you'll end up skinny fat.

How to Lose Weight in 60 Days | The Fit Father Project

2-3 lbs of weight loss a week is a healthy and sustainable rate. This means a target weight loss of between 16 and 24 pounds within 60 days.

Day 26 of losing 10 Kgs in 60 days! #whatieatinaday #weightjourney

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How to Lose 10 Kg Fast (with Pictures) - wikiHow

If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. Then, replace high-carb food items like bread with produce and lean ...

60 Day Weight Loss Challenge: 18 EASY Steps For Max Results

Most people should aim to lose 0.5-1% of their body weight per week. This means that in a 60 day period, you could lose between 4-8% of your body weight.

HOW I LOST 10KG from 68kg → 58kg + realistic tips and motivation

Due to my illness, medication and my unstable relationship with food, I went from 55kg to 95kg, a steady 40kg of weight again across the years as i fought my ...

My weight loss strategy for lost 10 kg in 60 days | Longevity

My secret technique and my Combination technique to do weigh loss effectively just in 60days i lose up to 10KG. No Worry!

60 Day Weight Loss Challenge For A Dramatic Body Transformation

A 60-day weight loss challenge is a great way to kickstart a healthier lifestyle and reach your weight loss goals.

Lockdown weight loss: "I lost 15 kgs in 2 months by ... - Times of India

Balaji turned vegan for two months and worked out every single day without fail. Read his inspiring weight loss story to learn some of his fitness secrets and ...

How Much Weight Can You Lose In 60 Days (The Healthy Way)

You can expect to lose 4-16lbs in 60 days. This equals a rate of 0.5-2lbs per week, which is a realistic and sustainable approach for most people. Losing weight ...

The Best Indian Diet Plan to Lose 10Kgs in One Month

By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a ...

How long it realistically takes to lose 10kg - 9Coach

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg. ... day where you are eating ...

How To Lose 20 Pounds In 60 Days - Livestrong.com

Get moving every day. You should be exercising almost every day of the week if you want to lose 20 pounds in 60 days. Buy a pedometer and aim to walk 10,000 ...

Weight Loss Story: Here's how this travel blogger lost 13 kgs in 60 ...

I also altered my diet a little and followed it for sixty days: Reduced artificial sweeteners and moved to honey and jaggery. Fast food ...

Day 13 of losing 10 kgs in 60 days! #ashortaday ... - YouTube

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How I Lost 10kg in 60 Days: My 7-Step Weight Loss Plan - Medium

Weight loss is 80% diet and 20% exercise. Be mindful of what you eat. Knowing more about your food and its nutritional values helps you make better choices.

Lose 10KG in 60 Days - FullBody Athletics

Having a hard time losing weight? Get my FREE EBOOK and say Bye-Bye to that stubborn fat · In this 20 page free Ebook you will learn how to lose 10 KG in two ...

10 Tips for weight loss that actually work within 60 days - Mountainor

It's important to incorporate a diet that is rich in fiber, nutrients, minerals, protein and significantly fewer carbs.