How Much Vitamin D Should You Take for Optimal Health?

Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age.

Mayo Clinic Q and A: How much vitamin D do I need?

However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of ...

Taking too much vitamin D can cloud its benefits and create health ...

To safely take vitamin D supplements, it's best to stick to some simple guidelines: Watch your numbers. If you're taking a vitamin D supplement, ...

Vitamin D - Mayo Clinic

Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to ...

Vitamin D - Consumer - NIH Office of Dietary Supplements

Breast milk alone does not provide infants with an adequate amount of vitamin D. Breastfed infants should be given a supplement of 10 mcg (400 ...

Vitamin D - Health Professional Fact Sheet

The DV for vitamin D is 20 mcg (800 IU) for adults and children age 4 years and older [26]. The labels must list vitamin D content in mcg per ...

What Vitamin D Dosage Is Best? - Healthline

Consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97%–98% of healthy people. However, several studies show that taking more ...

Vitamin D: How Much to Take Per Day and Max Dose - GoodRx

If your blood levels are really low, you may need high doses under the direction of a healthcare professional. In people with vitamin D levels less than 20 ng/ ...

How much vitamin D should you take to be healthy

For adults with vitamin D levels below 30 ng/mL, the Endocrine Society guidelines recommend a daily intake of 1,500–2,000 IU to restore healthy levels of ...

Vitamin D supplementation: Pearls for practicing clinicians

They further observed that 5,000 IU per day is usually needed to correct deficiency, and a typical maintenance dose should be at least 2,000 IU ...

Vitamin D - NHS

How much vitamin D do I need? From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they ...

Vitamin D: What's the "right" level? - Harvard Health

To sum up, they estimated that a vitamin D level of 20 ng/mL or higher was adequate for good bone health, and subsequently a level below 20 was ...

Vitamin D Supplementation: How Much Is Too Much? Dosage Guides

Take vitamin D—just don't take too much vitamin D! Case in point: a man who decided to wildly exceed the recommended dosage with a whopping 150,000 IUs ( ...

Vitamin D levels: What is optimal and how much do you need?

The supplement dose you should take really depends on what your blood levels are, but it is generally safe to take 2000-3000IU per day without ...

Yes, You Can Take Too Much Vitamin D and K

Most Americans' vitamin D levels are between 20 and 29 ng/mL, which qualifies as deficient. Most providers recommend using supplements to bring ...

Do I need to take vitamin D? - British Heart Foundation

More than this is not necessary, and is likely to be more expensive, but you can safely take up to 25 micrograms if that's the size you can find. Don't take ...

How Often Should You Take Vitamin D: Daily or Weekly? - Health

Experts advise adults aged 19–70 to regularly take 15 micrograms (mcg), or 600 international units (IU), of vitamin D per day.1 The benefits ...

How Much Vitamin D is Enough? - BuzzRx

The general recommendation for adults is to take 600-800 IU of vitamin D daily, depending on age. How much vitamin D you should take every day in the form ...

How Much Vitamin D Per Day Should I Take? - Dr. Axe

Instead, get the vitamin D you need from sunlight, a healthy diet and supplements in the recommended dosage range. Conclusion. Vitamin D is a ...

Vitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD

Supplements. If you don't get enough vitamin D from diet and sun exposure, you may need a supplement. Adults younger than 65 should take 600-800 ...