How Parents Can Support Emotional Regulation for Kids and Teens

A recent review of studies on psychological interventions concludes that emotional regulation is key to moderating the effects of both anxiety and depression.

Co-regulation: Helping children and teens navigate big emotions

When preschoolers are melting down or teens are slamming doors, parents face two difficult tasks: keeping themselves composed and supporting ...

How Can We Help Kids With Self-Regulation? - Child Mind Institute

Self-regulation is a skill that children need to be taught and practice. The trick is not to avoid hard situations. Instead, parents can coach kids through ...

How to help kids understand and manage their emotions

Connect: Studies show that children who have a secure, trusting relationship with their parents or caregivers have better emotion regulation as ...

How to Support Emotional Regulation in Older Children - Quirky Kid

“Parents can start teaching these children to regulate their strong emotions at a young age by encouraging them to use their words to describe how they're ...

How Parents Can Help Children With Emotional Regulation.

The episode is full of hypothetical and probably all-too-familiar examples of the challenges parents face helping kids with emotional regulation.

Emotional Regulation Activities for Tweens and Teens - Edutopia

This is a good strategy when students are feeling emotionally dysregulated because it delivers oxygen to the brain, which can help students think better and ...

Emotional Regulation Skills: What Parents Need to Teach Their Kids

Productive conversations about emotions help parents understand what their children are going through in school and in life, instead of simply ...

An Age-By-Age Guide to Helping Kids Manage Emotions

Situation selection, modification, and distraction are the best strategies to help kids deal with anger and fear at this age, according to one ...

Help Teens Learn to Control Emotions

Reframe: Encourage teens to consider their behavior from various angles. Are they engaged in genuine misbehavior or unfortunate behavior caused ...

The Role Parents Play in Shaping Children's Emotion Regulation

Research shows that supportive parental responses, such as focusing on the child's problem or emotions, encourage and guide children's emotional ...

Emotional Regulation for Kids - Mental Health Center Kids

You can help your child regulate their emotions by teaching them how to recognize and name them. You can use feelings worksheets for this. This ...

Managing Your Emotions: 13 Strategies For Parents To Regain ...

Write down affirmations and place them around your home. Say them aloud or write them in a journal. Make recordings to play when driving or ...

Kids' Emotional Dysregulation: Do's and Don'ts - Wits' End Parenting

You need to help your child self-regulate. You need to know how to help your child to self-regulate when they get frustrated. · Emotional Regulation Strategy 1: ...

Emotional Regulation in Children: A Parent's Guide to Helping

Emotional regulation is the ability to understand, manage, and respond to emotions in a healthy way.

How to Support Self-Regulation Difficulties in Children

When children do not have the skills to meet the demands of their environment, their strong emotions can trigger them to react without thinking. If ongoing, ...

8 Tips on How to Help a Teen Regulate Their Emotions - Lilac Center

To support emotional regulation, it's crucial to identify and reduce triggers that may contribute to heightened emotions. Observe patterns in ...

Emotion Regulation Techniques for Parents - Lutherwood

Encourage children to pause before they react. These pauses can help children's heightened emotions, or fight-or-flight response, settle down. When they are in ...

Understanding and managing emotions: children and teenagers

When these emotions happen, time-in can help children calm down and cope. Children 3-8 years: learning to understand and manage emotions.

Emotional Regulation: 10 minute Activities for Parents and Children

Our children are like sponges; absorbing emotions and mirroring behavioral responses they witness. A child's caregiver is the primary role model ...