How To Rewire Your Brain To Beat the Monday Blues

Try to keep a set time for going to bed and waking up, avoid naps. You might also want to create a 30 minute “wind-down” routine before sleep, ...

8 ways to beat the Monday blues and have a better workweek - Calm

Meditation or physical exercise can significantly boost your mood and energy levels. Meditation can help calm your mind, reduce stress, and set ...

Commentary: How to rewire your brain to feel good on Mondays - CNA

One way to adjust to post-weekend change is introducing routines that last the whole week and have the power to make our lives more meaningful.

6 Research Based Hacks To Beat The Monday Blues And Stay ...

Take a break every 45-50 mins. Even if it means walking to the loo and back. All your brain needs to perceive is that there is no monotony. 5. Go out for a walk.

Rewire Your Brain: From Monday Blues to Brilliance - Medium

Journaling and affirmations were truly game-changers for me in starting my week off right. When I took the time to write down my goals, dreams, ...

Struggling With Monday Blues? Rewire Your Brain To Look Forward ...

Prevent yourself from checking your phone, social media, or the news immediately. Spend the first-hour doing activities that make you feel good.

4 Ways to Beat the Monday Blues - Health Library

Techniques like deep breathing and meditation can ease tension and clear your mind so you truly rest and recharge on your days off. Try downloading an app ...

How To Rewire Your Brain To Beat the Monday Blues - Ground News

You can't always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think ...

Beat the Monday Blues by Rewiring your Brain. | by Dr. Satabdi Saha

Research reveals that intrinsic motivation is one of the strongest emotions that inspire us and help us to reach our goals. When channeled ...

Defeating the Monday Blues: Kickstart Your Week with Positivity

Keep a journal or make mental notes of your thoughts and worries as Monday approaches. Track any negative or anxious thinking patterns. Observe ...

Monday sucks - how can I overcome Monday blues? : r/productivity

Comments Section · On Friday, make your Monday to-do list so you can work on autopilot first thing. · Set a standing "priority" meeting on your ...

How To Beat Monday Blues? Best Remedies For You - LinkedIn

Sameera Sachdev · Connect with a Grief Therapist for Ultimate Relief · Revamp Your Monday Morning Routine · Break Down the Day into Smaller Goals.

11 Ways to Beat the Monday Blues - Forbes

It's a significant sign that you are unhappy at work and you need to fix it or move on and find another job. Sara Sutton Fell, CEO and founder ...

How To Beat The Sunday Night Blues and the Sunday Scaries Work ...

We can't stop thoughts about the Sunday Scaries or anything else — the mind will always think. But meditation can help us manage our thoughts so we can snap ...

Monday Blues: 14 Tips for Beating Them - Healthline

When your mind is in overdrive thinking about the next day's worries, jotting everything down can help you feel calmer and more productive. As ...

How To Beat The Monday Blues in 5 Healthy Ways - Notes by Thalia

How to Rewire Your Brain to Feel Good on Mondays

Researchers address why people feel stressed and anxious at the start of the week, and how you can reprogram yourself to get rid of those Monday ...

Resetting Your Work Brain to overcome the Monday Blues - LinkedIn

Before you wrap up your work on Friday, plan your Monday. This will not only give you a clear head start but also reduce anxiety. 2. Start with ...

How to overcome your Monday blues? - Seneca Williams

“I had to rewire my thinking, worked on my mindset. I had to ... The mission is to provide a mental health positive community, for ...

Affordable Self-Care Tips for Beating Monday Blues - TikTok

... mental wellness, journalling, conquering Monday blues ... what you're currently grateful for could rewire your brain for more happiness