How can self|care strategies help manage bipolar disorder?

Self-management for bipolar disorder - Mind

Gentle exercise, like yoga or swimming, can help you relax and manage stress. Regular exercise can help by: Using up energy when you're feeling high; Releasing ...

How to Practice Self-Care with Bipolar Disorder - Healthline

Bipolar disorder causes big shifts in mood, from mania to depression. Both ends of this spectrum can interrupt your life. · Get into a routine.

How can self-care strategies help manage bipolar disorder?

Self-care strategies help people manage bipolar disorder. They include being aware of changes in mood and behavior, adhering to medication, ...

Coping with Bipolar Disorder: 5 Self-Help Strategies - Psych Central

Self-care is key in managing symptoms of bipolar disorder. You can do many things on a daily basis to cope with your condition and minimize any challenges that ...

Self-management strategies for living with bipolar disorder

Build a good support network. Family and friends can help you manage your day-to-day symptoms by giving an outsider's perspective on your mood.

Healthy Lifestyle Tips for Managing Bipolar Disorder - WebMD

There's a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily habits can ...

Bipolar Help: Living with Bipolar Disorder - HelpGuide.org

Become an expert on the illness. Study up on the symptoms, so you can recognize them in yourself, and research all your available treatment ...

6 Strategies for Self-Care When You Have Bipolar 1 Disorder

Finding ways to relax and calm the mind can help reduce stress and maintain good health, which is an important part of managing bipolar 1 ...

What Are Some Coping Skills for Bipolar Disorder?

Mindfulness can help people with bipolar disorder observe their thoughts and feelings without judgment or criticism. This allows them to gain ...

Self-care for hypomania and mania - Mind

Gentle exercise, like yoga or swimming, can help us relax and manage stress. And higher intensity exercise could help to burn off some energy. But some of us ...

10 Self-Care Ideas for People Suffering from Bipolar Disorder

Take a bath. When I'm suffering from a bipolar mood episode, my hygiene goes out the window. This is especially true during depressive episodes, but also can ...

Supporting Self-Management in Bipolar Disorder: Mixed-Methods ...

Digital health technologies have strong potential as a method to support the application of evidence-informed self-management strategies in BD.

Bipolar disorder - Diagnosis and treatment - Mayo Clinic

The main treatments for bipolar disorder include medicines and talk therapy, also known as psychotherapy, to control symptoms.

Bipolar Disorder Self-Help Resources - Information Sheets

... bipolar disorder and suggested strategies for how you can manage your mood. This information package is organised into modules that are ...

The Importance of Self-Care in Managing Bipolar Disorder

These can help with emotional regulation and improving physical health. Identifying your triggers for mood episodes can help you prevent them.

Your FAQs around living a normal life with bipolar disorder

What are some self-help strategies for bipolar disorder? · Schedule breaks throughout the day. · Limit yourself to one project at a time. · Prioritize sleep.

Self-Care Strategies for Bipolar Disorder: Tips for Managing ...

Establishing regular sleep patterns, and meal times, and incorporating physical activity into your routine can help stabilize your mood and ...

Coping strategies used by poorly adherent patients for self ...

Problem-focused coping appears to be particularly relevant to self-management in BD, where hallmarks of the illness include cyclical changes in motor behaviors ...

Living With Bipolar Disorder - SAMHSA

Mood stabilizers, antipsychotics, and antidepressants can help manage mood swings and other symptoms. It is important to understand the benefits ...

Is Your Loved One Practicing Self-Care for Bipolar Disorder? An ...

Medications like mood stabilizers and antidepressants combined with talk therapy can help with bipolar disorder symptoms. Self-care strategies ...