How do I ask for help without knowing exactly what I need help wi

Ask for help without knowing exactly what I need help with. I just don't know how long I can deal with damaging thoughts that I know is caused by anxiety.

25 Ways to Ask for Help That Actually Work (and Aren't Scary)

1. Can I be mean for a sec? · 2. Are you emotionally available for a deep chat, by chance? · 3. Not to be dramatic, but this is an · 4. I need ...

How do you get help when you don't know how to ask for it? - Quora

In my opinion, people needing help should start with family and friends who know them. People who know us are more inclined to care about us and ...

How to ask for help | Psyche Guides

When the conversation is likely to be a difficult one, and especially if your emotions are running high, you might not know the best way to ask ...

4 Tips to Effectively Ask for Help—and Get a Yes | Psychology Today

Try to be as specific as possible so they know exactly what it is they will need to do and can accurately judge how much time and energy the ...

How to ask for help without seeming needy, pushy or incompetent

Asking for help can take many forms from something as small as asking someone to clarify what they said, asking a question in class, ...

How to help a friend find the support they need - Currents

You might say, “I think I've experienced something like this” and then ask follow-up questions to see if their feelings are similar. Or “If that ...

EMSK: How to ask for help, the SMART way : r/everymanshouldknow

And you're not any less of a man if you need help from time to time. ... I just want you to know that I understand how hard things are ...

Asking for help with mental health, drugs, alcohol | SAMHSA

How to Ask for Help · Think about what you want · Decide who to talk to · Choose the right time and place · How to talk about it · Congratulate ...

5 Ways to Practice Asking for Help - Public Allies

You might not always know exactly what you need help with, but you may want company or connection. Practice asking for it directly if it feels ...

How to Ask for Mental Health Help - The Blog

1. Acknowledge the need – This is the first step in asking for help, name it. · 2. Identify the right support · 3. Make a plan · 4. Be as clear as possible ...

Crisis Services: Someone to Contact | Wisconsin Department of ...

Everyone may text HOPELINE to 741741 to connect with a trained counselor for any issue. Farmer Wellness Helpline. Wisconsin farmers may call 888 ...

Does anybody else HATE asking for help? : r/raisedbynarcissists

The weakness is realizing you need help, advice, assistance, or whatever else and NOT reaching out. For me, I had to realize that letting go of ...

How to Ask for Help Without Asking for Rescue | Celia Swanson

Identify your assumptions – What assumptions are running in the back of your mind that need validation? · Know when to ask – You're a competent person, otherwise ...

The Best Way to Ask for Help (and Actually Get It) - Inc. Magazine

Ask for help that way and critical things happen: 1. You show respect. Without actually saying it, you've said, "You know more than I do.

Knowing How to Find Help - Five for Families

Prepare before you ask: Think about what you specifically need or want to know. Find out more information about the problem or potential solutions first. Be ...

What Information Should I Provide When Asking for Help? - Ask Leo!

When you ask someone for help, stack the deck in your favor by painting a clear picture of the problem you're experiencing.

Call 211 for Essential Community Services | United Way 211

Get help paying bills, finding food, and locating other resources near you. Call 211 now for confidential help from a caring expert.

Asking for Help - GWAAR.org

... helping to know exactly what you want. If the answer to your request is no, don't get discouraged. It may take a few tries to get someone who can assist you.

5 Ways to Ask for Help Without Saying 'I Need Help' - Zora, Medium

Just this week, I met with my psychiatrist and automatically answered that I was “fine” when she asked how I was doing, despite meeting with her ...