How do I handle my anxiety about the holidays?

Anxiety and Holidays: Here's How to Cope - Verywell Mind

8 Tips for Handling Anxiety and Holidays · Keep It Simple · Prioritize Your Health · Schedule Worry Time · Make Time for You · Plan Ahead · Just Say ' ...

Find Your Holiday Happiness: Manage Anxiety and Depression

Holiday parties are a common stressor, and they can be terrifying for people with anxiety disorders, particularly those who have social anxiety disorder.

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Seven Ways to Cope with Holiday Stress · Practice Mindfulness and Meditation. Mindfulness can be a valuable mental wellness tool. · Preventing ...

Holiday anxiety: 10 tips to cope — Calm Blog

Reach out to supportive friends, family, or a professional if you feel the holiday stress is too much to handle alone. Talking about your ...

Coping with holiday anxiety and stress | University of Iowa Health Care

How to minimize holiday stress · Exercise · Get enough rest · Find time to visit with friends and have some fun · Develop a holiday budget · Use your ...

McLean's Guide to Managing Mental Health Around the Holidays

Try to get as much sunlight as possible. To boost your mood and regulate sleep, schedule outdoor exercise in the middle of the day when the sun ...

10 tips to reduce stress and take care of yourself during the holidays

1. Don't over schedule yourself · 2. Simplify travel and limit car time · 3. Manage gift giving · 4. Be responsible about food and alcohol ...

Food, families, and stress: How to Handle Holiday Anxiety - Lee Health

Holiday stress causes unhealthy habits · Just say no to peer pressure · Avoid foods you don't have control over · Color your plate · Be real about ...

7 Tips to Help With Holiday Stress | Northwestern Medicine

Managing Stress and Depression Around the Holidays · 1. Be realistic with yourself and others. · 2. Keep your healthy habits. · 3. Try to go with the flow. · 4. Do ...

Tips to fend off holiday stress - Mayo Clinic Health System

Through the endless parties, cooking, shopping and cleaning, try taking one of 9 steps to ensure you have a stress-free holiday: · 1. Plan ahead.

How to Cope With Holiday Anxiety and Depression - The Ross Center

Set Realistic Expectations: It is okay that holidays are imperfect. · Plan Ahead: Avoid last-minute acute stress by planning your activities, ...

Coping with Holiday Anxiety - Compassion Behavioral Health

Ask Someone to Be Your Support ... Ask someone close to you to be a support for you during a stressful holiday gathering. This could be a close ...

Self help Strategies for Social Anxiety During the Holidays

You may even experience the physical symptoms of anxiety like blushing, sweating, increased heart rate, etc. Get to know your social anxiety. Pay attention to ...

Helping A Loved One with Anxiety During the Holidays | Cedars-Sinai

Don't force activity · Match your actions to their needs · Help them temper their thinking · Share coping strategies · Learn about therapy.

Holiday Anxiety - Are you Suffering, and Should You Be Worried?

How to manage holiday anxiety · 1. Accept there is a problem. · 2. Up your self-care regime. · 3. Say no if you need to. · 4. Then choose wisely ...

How Can I Help My Holiday Stress? | Franciscan Health

How Can I Reduce Holiday Stress? · Limit your commitments. · Simplify your holiday tasks. · Don't get too ambitious. · Make choices that are good ...

How to deal with holiday anxiety - Patient.info

"The first step with managing anxiety is to recognise that it is present and it is having an impact on your life," says Rogers. "Talk to someone ...

7 tips to help you cope with holiday anxiety - Lifemark

Schedule some time in your day for relaxation exercises such as yoga or meditation. Even a short 10-15-minute break can be helpful. 3. Ask for ...

Maintaining Mental Health During the Holiday Season

Maintaining Mental Health During the Holiday Season · Accept your needs. Be kind to yourself! · Write a gratitude list and offer thanks. · Manage your time and don ...

How do I cope with my holiday anxiety? - Lifeskills South Florida

Take the pressure off yourself. During the holidays we often over commit and set unrealistic expectations for ourselves. Ease your stress by ...