How do people deal with Monday morning blues?

Monday sucks - how can I overcome Monday blues? : r/productivity

Comments Section · Slow aerobic exercise (going for a walk) · Mediation · Doing some brain puzzles/exercises · Yoga · Deep breathing.

8 ways to beat the Monday blues and have a better workweek - Calm

How do you respond to Monday Blues? · Engage in enjoyable activities to start your week positively. · Plan your week on Friday to reduce anxiety.

Avoiding the Monday Morning Blues: A Guide for Employers - Indeed

Another way to help both yourself and your employees beat the Monday blues is by creating an alternative schedule for Mondays. For example, ...

Monday Blues: Causes, Symptoms, Treatment, and How to Deal

Meditation: When your anxious or sad thoughts feel overwhelming, meditation can be a great way to give yourself a mental break. You could try ...

11 Ways to Beat the Monday Blues - Forbes

To help combat that Monday morning anxiety, be sure to leave yourself as few dreadful tasks as possible on Friday afternoon, Friedman says. “By ...

How do people deal with Monday morning blues? - Quora

Here are a few simple things you can do to help start the week off right so Monday's don't have to be that one disastrous date you so passionately dislike.

Monday Blues: 14 Tips for Beating Them - Healthline

Don't mess with your sleep cycle ... It sounds obvious, but not feeling well rested can have a huge impact on how you feel Monday morning. Missing ...

Beat the Monday Blues: 13 Tips to Start Your Week Right - Greatist

Treat Sunday as a day of rest ... While mid-week social time is all well and good, a balanced life is the best way to see Monday as, well, just ...

How to beat the Monday-Morning Blues. - LinkedIn

So next Friday, finish up as many tasks as possible. This allows one to avoid playing catch-up, which in turn piles up Monday's task. Next, do a ...

Stress And Depression, Those Monday Mornings - MentalHealth.com

These are just six of many mantras that can be used cope with the Monday morning blues. The blues can occur on any morning of the week:.

How to Overcome the Monday Morning Blues | PaulBarrs.com

At the top of my list is a place for “Consulting / Coaching Clients”. I have special place for these people as I am working with them directly; ...

Monday blues: Definition, effects, management, and more

The main symptom of the Monday blues is a simple bad mood on Monday morning. People may feel distressed over having to go back to work or school ...

How to Beat the Monday Blues - Calendar App

The best way to take advantage of this is by adopting a morning routine that you don't vary. This is a healthy habit or activity that makes you ...

How To Beat The Monday Blues in 5 Healthy Ways - Notes by Thalia

Five Ways to Beat the Monday Morning Blues | Michael Page

Sounds simple, but many people underestimate the importance of getting into a regular sleep pattern. Try to use your weekends wisely: go out and spend time with ...

10 Ways to Avoid the Monday Blues

People who are stressed at work are often happier on the weekends. However, you shouldn't just look forward to weekend days. Instead, utilize ...

How to Beat the Monday Blues [Ultimate Guide + Infographic]

Many people read before going to bed. However, reading several pages with a cup of coffee every morning sounds pretty nice, too. You can break the monotony and ...

Goodbye to Monday Blues with techniques to make every day a ...

Schedule Monday mornings so that they aren't too crowded or have difficult meetings. packed on a Monday morning. So that you can relax more to start the new ...

8 Ways To Deal With The Monday Blues - Work It Daily

Get outside and soak in some sunlight when you can. Sometimes just getting some fresh air can help. There has been lots of research that shows sunlight ...

Conquering the Monday Blues: Understanding, Overcoming, and ...

Set meaningful goals: Establish meaningful and achievable goals for the week. This can give you a sense of purpose and drive, making Mondays ...