How does writing affect your mental health?

Writing Can Help Us Heal from Trauma - Harvard Business Review

Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus ...

Expressive writing can help your mental health

And by doing that, that changes the way that experience is organized in the brain, and it slows down your thinking process. And it also forces structure in ...

Writing and mental health: 8 psychological benefits of writing

It's not just about expressing your emotions. Studies also show that writing leads to increased self-awareness – and that this is good for your mental health.

Writing can improve mental health – here's how - The Conversation

Research shows that expressive writing can enhance self-awareness, ultimately decreasing depressive symptoms, anxious thoughts and perceived stress.

Psychological Benefits of Creative Writing - University of Bolton

Another advantage of studying creative writing for mental health is that it boosts self-esteem. It can make you feel better about yourself as it ...

Effects of Expressive Writing on Psychological and Physical Health

Lu and Stanton (2009) assessed ambivalence over emotional expression as a moderator of expressive writing effects on negative affect in 130 undergraduates.

What are the benefits of writing? Is Writing beneficial for mental ...

“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, ...

Journaling for Emotional Wellness - Health Encyclopedia

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal ...

Writing to heal - American Psychological Association

Regardless, the fact that they at first showed improved immune functioning suggests that it reduced their stress through a release of HIV- ...

How does writing affect your mental health? - Reddit

This is really boosting my self esteem while brightening up my days. How does writing improve your mental health? Or do you find writing can sometimes hinder ...

Writing as Therapy - HealthCentral

For decades mountains of research have shown the benefits of writing too: It helps you work through your thoughts and emotions, regulates your ...

The Event-Specific Benefits of Writing About a Difficult Life Experience

Writing allows individuals to observe, monitor, and evaluate how they express and control their emotions. The sense of control over emotions ...

How Writing Can Help Support Your Mental Health | Grammarly

A popular practice in therapy, the act of writing or journaling can help you better comprehend your thoughts and feelings.

Expressive Writing Is Good for Your Mental Health - CSRwire

Researchers have found that people who practice expressive writing — that is, writing to help make sense of your thoughts and emotions — can ...

The Benefits of Writing for the Mental Health and Wellness Industry

Writing has been shown to be an effective way to reduce stress and anxiety. When we write about our thoughts and feelings, we are able to ...

5 Benefits of Journaling for Mental Health - Positive Psychology

Writing in a journal can help us create the space and distance needed to reflect on what has happened, where we are, and what is ahead. Journaling may create ...

Mental Health Benefits of Journaling - WebMD

It helps with brooding. Writing about an emotional event can help you break away from the nonstop cycle of obsessively thinking and brooding ...

Writers and Mental Health. What writers can do to care for their…

But sometimes, writing too much can also adversely affect your mental health. ... you should do it to the detriment of your mental health.

Writing can improve your mental health – here's how

There are more than 200 studies that show the positive effect of writing on mental health. But while the psychological benefits are ...

This is how writing can improve your mental health | The Independent

There are more than 200 studies that show the positive effect of writing on mental health. But while the psychological benefits are ...