How much water should you be drinking?

Water: How much should you drink every day? - Mayo Clinic

You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal.

How much water should I drink a day? - Harvard Health

Water being poured into a tall glass. How much water should you drink a day? Most people need about four to six cups of plain water each day.

Water, drinks and hydration - NHS

The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea ...

How Much Water Should I Drink? | HealthFocus SA - University Health

You've probably heard that you need at least 6-8 cups (48-64 oz) of water every day to stay hydrated, which is true in general for most people.

How to calculate how much water you should drink

The equation tells you to take half your body weight, and drink that amount in ounces of water. In the example, notice that you should be drinking more than 12 ...

How Much Water Should You Drink Each Day?

How much water you should drink depends on factors including your size and lifestyle. Learn how to measure your water consumption and ...

How Much Water Should You Drink Every Day? - WebMD

How Much Water Do You Need Each Day? · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day ...

How many ounces of water should you drink per day? - Geisinger

You may have heard of the "eight glasses a day" rule. While this might be right for some, the truth is there's no one-size-fits-all answer.

How much water should you drink a day? | Fortune Well

The common rule of thumb you've likely heard is the 8×8 rule: Drink eight eight-ounce cups of water a day. If you're achieving that, you're ...

How Much Water You Should Drink Every Day

In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and ...

How Much Water Should You Drink Per Day? - Healthline

Health experts used to recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is ...

How Much Water Do I Need? A Guide to Staying Hydrated

On average, adults should drink about 8 cups of water every day. To estimate how much water you should drink each day, divide your weight in pounds by two.

Water - The Nutrition Source

The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup ...

How Much Water Should You Drink a Day | University Hospitals

You may hear people claim the amount of water a person should drink per day to be anything from four to 12 cups. However, the actual amount ...

Why it's important for you to drink water and stay hydrated

It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, ...

How much water should I drink each day? - MedicalNewsToday

The recommended adequate intakes of total water from all sources each day for most adults between 19 and 30 years of age are: ... People who are pregnant are ...

Drinking Enough Water - MyHealth Alberta

A common recommendation is to drink six to eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less.

How Much Water Should You Drink a Day? - GoodRx

If you are looking for a rough calculation, take your weight in pounds and divide that number in half. That is about how many ounces of water you should drink ...

How Much Water Should You Drink a Day? - Verywell Health

Generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods they eat.

Water – a vital nutrient - Better Health Channel

How much fluid to drink each day ; Girls 14–18 years, 1.6 litres (about 6 cups) ; Men 19 years+, 2.6 litres (about 10 cups) ; Women 19 years+, 2.1 litres (about 8 ...