How to Beat the Afternoon Slump

13 Ways to Beat the Afternoon Slump - WebMD

Take a walk to get your blood flowing. Even if it's just around the building or the block, the change of scenery will also reenergize your senses.

Overcoming Your Midafternoon Energy Slump - Health Encyclopedia

Overcoming Your Midafternoon Energy Slump · Don't miss breakfast · Pick high-energy carbs · Snack wisely · Choose low-fat · Don't overdo sugar · Sleep well · Tank up ...

Feeling Drowsy? How To Overcome The Midday Slump

Re-Energizing Your Afternoon · Steer clear of caffeine. It's tempting to reach for another cup of joe when your energy starts lagging. · Step into ...

How to beat the afternoon slump in 8 ways (without coffee) - Calm

1. Explore mindful eating. Take the time to really enjoy your food and opt for food options that will provide steady energy like lean proteins, healthy fats, ...

Afternoon Slump: How to Beat it & Boost Your Energy - Sleep Doctor

Tips to Fight the Afternoon Slump · 1 Eat healthy meals and snacks to re-energize your day. · 2 Take a short break when you feel like you've hit ...

How do you combat the afternoon slump? : r/productivity - Reddit

Struggle to stay awake during a meeting. Resort to the office vending machine. Crash an hour later. Eat more sugar. Crash again. Keep on the ...

Avoid the Afternoon Dip: 15 Tips to Stay Productive and Energized

Beat the afternoon slump by tackling your most demanding tasks when your energy is highest and save less intense work for the afternoon. Get ...

12 Ways To Overcome the Afternoon Slump and Regain Energy

The afternoon slump is a period of the day, typically between 1-3 pm, in which a person loses some of their energy and motivation.

The SECRET to beating the afternoon slump (It's NOT Coffee)

Most of us hit that midday slump and reflexively reach for a cup of coffee or a can of soda. Maybe even a Red Bull! But did you know there ...

Avoiding the afternoon slump | Nutrition Australia

Avoiding the afternoon slump · 1. Choose slow release carbohydrates · 2. Don't skip meals · 3. Include at least 5 serves of vegetables every day · 4. Remember to ...

Top 10 hacks to beat the afternoon slump | The Independent

You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you ...

What Causes The Afternoon Slump—And What You Can Do About It

Take a Brisk Stroll Or Exercise It Out. Getting some fresh air and a little exercise is a great way to combat a bout of afternoon sleepiness. In ...

How to Overcome the Midday Slump - Harvard Business Review

How to Overcome the Midday Slump · What the Experts Say · Tailor your tasks to your energy · Get up and move · Meditate at your desk · Avoid relying ...

How to Beat the Afternoon Slump - UHealth Collective

Sunlight affects our circadian clock. We're more alert when exposed to light, so you might want to step out after lunch to counter the ...

The Science Behind Beating the Afternoon Slump - ReviewStudio

Experiencing a slump in the afternoon is a natural part of the way your energy and alertness ebb and flow throughout the day. However, by being ...

21 Ways to Combat the Afternoon Slump and Boost Energy - Greatist

Beat the afternoon slump with movement · 1. Work out. A midday trip to the gym may not only wake you up but also boost productivity. · 2. Stretch it out. Feelin' ...

5 ways to beat the afternoon slump | SIU Medicine

Here are five ideas to raise your energy level. 1. Take another look at your diet. The food you eat has a direct impact on your energy.

How Can I Increase My Energy in the Afternoon? 7 Ways

7 ways to overcome the afternoon slump · 1. Don't skimp on breakfast · 2. Drink plenty of fluids · 3. Get some natural light · 4. Go for a brisk walk · 5. Listen to ...

5 Ways to Help Beat the Afternoon Slump - Houston ENT Doctor

We put together five ways to help you beat the afternoon slump without disturbing your ability to fall asleep at night.

How To Increase Energy Levels and Beat The Afternoon Slump

18 ways to increase energy levels and beat the afternoon slump · 1. Eat a healthy, wholesome, nutritious, high-energy breakfast · 2. Keep water by your side and ...