How to Beat the Blue Monday

8 ways to beat the Monday blues and have a better workweek - Calm

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and ...

Blue Monday: How to beat the most depressing day of the year

This is a term commonly used to refer to the most depressing day of the year. While Blue Monday isn't scientifically proven, many factors could contribute.

8 Tips to Make Sure You Avoid the Blue Monday Myth All Together

8 tips to make sure you avoid the Blue Monday myth all together · 1. Physical activity · 2. Set a realistic resolution · 3. Get creative · 4. Eat ...

Top Mood Boosting Tips For Blue Monday - OpenUp

Tips for feeling better on Blue Monday · 1. Be physically active · 2. Get out in the daylight · 3. Eat healthily (again) · 4. Share your experiences ...

How to Beat the Blue Monday (and Beyond) Blues

1. Cut Back on Passive Consumption. When motivation, energy, and mood are low we tend to do things that are more passive, rather than active, and more ...

5 Simple Ways to Beat "Blue Monday" | Psychology Today

Blue Monday" refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood.

Mental health & wellbeing: What is Blue Monday and tips to get ...

So, how do you beat SAD/January blues? It's important to try and offset the lack of sunlight which is a key culprit when it comes to seasonal mood disorders.

How to Beat Blue Monday–Top 10 tips to boost your wellbeing

Blue Monday can be a bit daunting but there are lots of small steps we can do to boost our wellbeing and step into February with a smile!

Blue Monday: 6 Ways to Beat the Blues - Tithe.ly

Blue Monday: 6 Ways to Beat the Blues · #1. Don't worry—seek Jesus · #2. Make a plan · #3. Get active · #4. Ask for help · #5. Turn on the lights · #6. Treat ...

6 ways to beat the 'Blue Monday' blues - Headwater

6 ways to beat the 'Blue Monday' blues · 1. Book a holiday. It's pretty common knowledge that holidays are good for your mental health. · 2. Sort out those ...

10 Simple Coping Strategies To Get Through Blue Monday

10 Simple Coping Strategies To Get Through Blue Monday · Invest in a light box · Meditation and exercise · Get into the kitchen · Immerse yourself ...

11 Ways to Beat the Monday Blues - Forbes

The 'Monday Blues' describe a set of negative emotions that many people get at the beginning of the workweek if they're not happy at work.

How to beat the January Blues as we approach Blue Monday - Cygnet

January Blues manifests itself as feelings of low mood, sadness, lack of motivation, tiredness and low energy.

How to Beat Blue Monday - Embracing Nutrition

Don't neglect protein, the raw material you need to manufacture brain chemicals. Foods rich in tryptophan including avocado, chicken, eggs, turkey, pumpkin and ...

10 ways to beat the January blues this Blue Monday...

1. Take some time out for yourself. This Blue Monday, don't underestimate the power of looking inwards and taking some time out for yourself.

Blue Monday: How to beat January depression - The Pai Life

According to the press and leading psychologists, the third Monday in January is the most depressing day of the year. A miserable combination of early ...

Beating Blue Monday In The Workplace - Wellspace

We will do is help you beat your blue Monday feels in the workplace by giving you real by giving you a real set of tips.

5 tips on how to beat the Blue Monday blues - TrainMore

TrainMore will help you turn this day into a remarkable one! Keep on reading and beat the blues with these 5 easy steps. Trust us, you won't even notice it's ...

How to beat Blue Monday: 16 easy ways to boost your mood this ...

We've come up with some easy ways you can add some lightness and positivity to your life to boost your mood on Blue Monday or any day.

6 tips to beat 'Blue Monday', feel good, and get your fitness back on ...

1. Get outside. While the idea of heading outside into the cold might not always be an appealing one, try to get as much daylight exposure as possible.