How to Encourage Your Kids When They Are Scared or Anxious

What to Do (and Not Do) When Children Are Anxious

You want to listen and be empathetic, help them understand what they're anxious about, and encourage them to feel that they can face their fears. The message ...

How to Help Children Manage Fears - Child Mind Institute

Help your child talk about what's frightening him. · Validate, then move on. Once you know what the fear is, let your child know you're taking it ...

Helping Kids When They Worry (for Parents) | Nemours KidsHealth

If your child has worry, stress, or anxiety that seems too hard for them to handle, talk with your child's doctor or a mental health doctor. Childhood anxiety ...

Anxiety and fear in children - Better Health Channel

You can help your child by taking their fears seriously and encouraging them to talk about their feelings. On this page. The fearful child; Common fears for ...

Help Your Child Manage Anxiety: Tips for Home & School

There are things you can do to help prevent your child from feeling anxious and help them handle worries when they happen.

How To Empower and Encourage A Nervous or Fearful Child

Helping an anxious child starts with being a role model. Be mindful of how you tackle stressful situations yourself. Do you let your anxiety get ...

Help Your Child Take Control of Worry Thoughts

If your child is anxious and worried, make sure to validate your child's emotions. Tell them, “I see you're worried or afraid right now. It's ok ...

When Your Child's Anxiety Is Worth Worrying About — and How to ...

The first step in helping your child is identifying the issue. Children often can't articulate when (or why) they feel anxious; anxiety in ...

Supporting A Child With Anxiety | Tips and Advice - YoungMinds

If your child is struggling with worry or anxiety, here are some ways you can support them and places you can get help. ... Breathe it through. Together, hold ...

How To Help A Child Struggling With Anxiety : Life Kit - NPR

Here are six takeaways that all parents, caregivers and teachers can add to their anxiety toolkits, including information on how anxiety works.

What to Say to Calm an Anxious Child

“Can you draw it?” Many kids cannot express their emotions with words. Encourage them to draw, paint or create their worries on paper. When they are finished, ...

Dos and Don'ts for Comforting a Fearful or Nervous Child

Hug them or hold them on your lap. Even holding their hand can help give them a sense of security and comfort. Get Moving. Physical activity can be calming ...

Helping children manage anxiety - Mayo Clinic Health System

2. Validate and empathize. ... Children's thoughts, emotions and experiences are real to them. No matter how you think or feel about their ...

Childhood Fears and Worries (for Parents) | Nemours KidsHealth

How Can I Help When My Child Is Afraid? · Comfort your infant, toddler, or very young child by saying, "It's OK, you're safe, I'm here." Let your child know you' ...

How to help your child manage a fear - Understood

You could say, “It sounds like you're anxious when you can't be with me. You're telling me you're afraid something bad will happen to me when I'm away from you.

10 Tools to Reduce Childhood Anxiety | Michele Borba, Ed.D.

Teach your child to face the fear by helping her learn to say a positive phrase. It's best to help your child choose only one phrase and help ...

How to help your kids reframe their anxiety - NPR

Encourage kids to make friends with their worry ... Jain and Tsabary say it isn't helpful to tell children not to worry, even when it's coming ...

9 Ways to Support a Child With Anxiety - Parents

"Anxious children often believe that being scared or nervous is bad and something to be avoided at all costs," says Dr. Castro. "Telling them ...

Tips for Helping Children Manage Fear and Anxiety - Better Kids

You can show to your child that often when we feel anxious, we are focusing on things that are outside of our circle, i.e. out of our control.

How do I motivate my anxious child to deal with their anxiety?

It's in believing that our children can indeed handle it — all of the uncertainty — and can have good lives in spite of the world being scary.