How to Feel Good in Difficult Times

Surviving Tough Times by Building Resilience - HelpGuide.org

Give help to others. When you're in the midst of a crisis, it's common to feel powerless and helpless. By proactively helping others, you can ...

Deal Better with Hard Times | Mental Health America

Ask yourself how realistic your worry is. Our imaginations can take us into situations that may never develop. · Set aside "worry" time each day. · Focus on the ...

5 ways to feel happier in tough times - Pioneera

More videos on YouTube · Replace screen time with people time · Try something new together - long walks, date nights · Reach out to a family member you haven't ...

How can I enjoy life in tough times? - Quora

First, acknowledge your feelings and allow yourself to experience them fully without judgment, as repressing emotions can intensify stress. Once ...

How Do You Stay Positive During Difficult Times? - Reddit

Staying positive during tough times can feel impossible, but it's something many of us try to work on. Some people turn to mindfulness, ...

10 Ways to Help You Get Through Tough Times - Psych Central

“The best thing to do when the going gets tough is to acknowledge your emotional experience and allow yourself to feel.” Holding feelings in may ...

The Power of Joy in Difficult Times - The Jed Foundation

But the fact is that finding joy is one of the most powerful ways we can survive—and even thrive—in times like this. The dictionary defines joy as “a feeling of ...

10 Ways to Stay Positive During Trying Times - KVC Health Systems

Social connection contributes to happiness and is strongly correlated with optimism. Seek out the company of people that make you feel good and ...

Five tips for taking care of yourself and others during difficult times

When you're feeling overwhelmed by grief or sadness, Stanford mental health and well-being experts say it's important to acknowledge your ...

8 Ways to Be Happy in Difficult Times - Jay Block

8 Ways to Be Happy in Difficult Times · 1. Focus on what you have; not what you lack · 2. Hang out with upbeat and fun-loving people · 3. Slow down and just “be ...

How To Be Happy (Even In Hard Times) - Rambling Renovators

Talking with others is one way to get perspective, give voice to what you're feeling, and work through your thoughts. Spending time with others can also be an ...

How can you find joy (or at least peace) during difficult times?

When people are going through difficult times, it's normal to feel a lack of joy ... An older adult patient once told me, "There are good decades ...

Finding Joy During Difficult Times - HelpGuide.org

By relishing them and their place in the world (and yours), you can derive more meaning from your life, feel more connected to the world at ...

What helps you to deal with the difficult times? - Motivation Centre

You may feel down right now. A lot of people would in your situation. It might be time to count your blessings.

10 Things To Remember When Going Through Tough Times - Forbes

Best 5% Interest Savings Accounts of 2024 ... Whether you're feeling sad, angry, disappointed or just super despondent about your future, extend ...

Tips for Staying Positive in Difficult Times

Gratitude causes you to feel calmer by focusing on what you have instead of what is missing. 3. Visualize a positive result. Imagine a ...

The surprising benefit of going through difficult times - UW Health

Self-care, according to Mirgain, can help us heal. When we do something that makes us feel good in a healthy and constructive way, it can improve our mind-set.

Staying positive during difficult times - Harvard Health

If you develop the habit of counting your blessings, for example, you may be better able to appreciate the positive aspects of life that remain ...

How Positive Psychology Can Help us to Cope in Difficult Times

If you are feeling angry, or frustrated or upset or sad, that's OK. Don't be hard on yourself or feel that you shouldn't 'feel' that way, just accept those ...

How to get through difficult times? - The Failure Institute

When I'm feeling angry or down because things aren't going well, I ask myself: What will I think about this 10 years from now? The answer is typically one of ...