How to Handle Gut Issues at the Holidays

How to Handle Gut Issues at the Holidays | Food Network Healthy Eats

We asked gastrointestinal experts for their best advice when it comes to navigating gut issues at the holidays.

Holiday Stress and Gut Health: Tips to Manage Digestive Trouble

“Sometimes people think it's a good idea to skip meals because they'll be eating rich foods at a holiday party, but it's better for your ...

Want to avoid digestive issues over the holidays? Here's what a

For patients with irritable bowel syndrome, the stress and food associated with the holiday season can cause flare-ups.

How To Avoid Tummy Troubles On Your Holidays - OneWelbeck

Why is getting a bad stomach on holiday so common? · Eat smaller, more frequent meals — this helps by putting less strain on your inflamed gut · Drink plenty of ...

5 Tips for Better Gut Health Through the Holidays - Barton Health

Bonus Tip: Manage your stress. Everyone manages stress differently, so finding a stress relief activity that works for you is key. Some healthy ...

Holidays and Digestive System - Northeast Tarrant Gastroenterology

While pleasing to the palate, these foods can slow down digestion, resulting in increased reflux, bloating and sluggish bowels. Decreased Fiber: Holiday foods ...

Enjoying the Holidays with Digestive Disorders - IFFGD

Tips for Avoiding Holiday Heartburn · Don't lie down within 3 hours of eating. · Avoid large meals, especially late in the day. · Be extra cautious around the ...

Gastroenterology Specialists - Managing Holiday Digestive Distress

6 Tips to Manage Digestive Distress This Holiday Season · Plan Ahead. If you commonly experience digestive problems, advanced planning is the key to managing ...

Holiday Stress and Gut Health | Northwestern Medicine

Treating Digestive Issues Caused by Stress · Diaphragmatic breathing · Yoga · Exercise · Cognitive behavioral therapy under the direction of a mental health ...

9 Ways to Support Your Digestion During the Holidays - BodyBio

Eat Plenty of Fiber; Enjoy Caffeine Responsibly; Swap Easy Ingredients. Tired of Gut Symptoms? Try Butyrate For Holiday Bliss. Tips for ...

7 ways to improve your digestive health this holiday season

1. Identify your stressors and try to manage them well · 2. Restore communication from gut and brain · 3. Clean up your diet · 4. Take enzyme ...

How to Prevent Digestive Problems During the Holidays

10 Strategies to Help Deal with Stress and Prevent Digestion Issues During the Holidays · 1. PLAN. · 2. Choose your foods wisely. · 3. Slow down and enjoy your ...

Keeping Your Digestive System Happy During the Holidays

Why Are Digestive Issues More Common During the Holidays? ... Overindulging during the holiday season will most likely lead to gastrointestinal flare-ups and ...

How to Keep Your Gut in Check Over the Holidays - Everyday Health

Indeed, whether you're dealing with a chronic gastrointestinal problem or not, the holidays are famous for stirring up gastrointestinal woes in ...

5 Ways to Cope with a GI Disease or Disorder During the Holidays

It's no secret that the holidays tend to focus on food, particularly rich, high-fat foods, which can make symptoms in IBD, IBS, functional ...

Avoiding Gastric Distress During The Holidays - Gastro Florida

This holiday season, take some time to reflect on what foods you have poorly reacted to. Avoiding those will allow you to choose both gut- ...

Ways To Settle Your Stomach This Holiday Season

Reasons The Holidays Might Negatively Influence Your Digestive System · Heavy Foods Are Served – You typically eat rich foods containing ...

Avoid Holiday Travel IBS Woes and Stay Comfy on the Go

Instead, eat something light such as dry toast or a banana. Pack a digestive health rescue kit, including diarrhea relief medication, antacids ...

A quick guide to gut health for the holidays - | Minitex

Increasing your fiber intake asking with your increased sugar and saturated fat consumption will help you maintain a balanced and resilient gut ...

Holiday Stress - Capital Digestive Care

Keep up your routine as much as you can. Regular exercise can help to release stress and keep your digestion chugging along. If you can't manage a full workout, ...