How to Keep a Happy Gut during the Holiday Season

5 Tips for Better Gut Health Through the Holidays - Barton Health

Eating a diet full of fruits and vegetables will help keep your gut in good condition, and this is especially important through the holidays.

How to Support a Healthy Gut During the Holidays - Wakunaga

A good way to keep your gut in shape is with a probiotic supplement. The holidays have a way of throwing your gut microbiome out of whack.

7 ways to improve your digestive health this holiday season

1. Identify your stressors and try to manage them well · 2. Restore communication from gut and brain · 3. Clean up your diet · 4. Take enzyme ...

Keep Your Stomach Happy This Holiday Season | RUSH

Know what constitutes a healthy diet and choose wisely when you're facing tables full of food. Holidays and weight gain often go hand in hand. To avoid that, go ...

Prepping Your Gut for the Holiday Season - Merus Gastro

Additional Tips for Digestive Wellness During the Holidays · Stay Hydrated Drinking plenty of water is essential for digestion. · Limit Sugary and ...

How to Keep a Happy Gut during the Holiday Season - Health-Ade

Instead of focusing on foods to avoid this season, consider ways to enjoy your holiday favorite while also adding IN foods that make your gut ...

How to Keep Your Gut in Check Over the Holidays - Everyday Health

1. Recognize the Triggers · 2. Limit Food Portions · 3. Pay Attention to Fiber · 4. Keep Stress at Bay and Stay Active.

3 mindfulness tips to keep your gut calm during the holiday season

3 mindfulness tips to keep your gut calm during the holiday season · 1. Stay in the moment · 2. Bring awareness to your breathing · 3. Set aside time for yourself.

How to Maintain Good Gut Health During the Holidays - HUM Nutrition

Your gut likes consistency, particularly with fiber foods, so when you enter the holiday season, try to keep your normal fiber-filled foods in ...

Your Microbiome's Holiday Survival Guide - Jona Health

1. Prioritize colorful foods with fiber on your plate. · 2. Try making a few gut-healthy ingredient swaps. · 3. Go for a walk or get your body moving. · 4. Save ...

How to Keep Your Gut Health in Check During the Holidays

In every holiday gathering you attend, make sure you pile up your plate with fibre-rich foods like salad and some grains to keep that gut of yours happy and ...

How to Boost Your Gut Health During the Holidays - The Everygirl

“Try to keep sleep consistent, hydrate throughout the day, don't start a diet or try to skip meals in preparation for holiday meals, and ...

Staying on Top of Your Gut Health During the Holidays | GHA

1. Start the day with kefir or Greek yogurt. Kefir and greek yogurt are packed with nutrients and healthy bacteria that help balance your gut.

Tips for a gut-friendly holiday season (without spoiling the fun!)

Tips for a gut-friendly holiday season (without spoiling the fun!) · 1. A little goes a long way: · 2. Resistant starch is gentler on the tummy: · 3. Relax, have a ...

The Gut Microbiome: Your Holiday Season Ally - Windward Life Care

Balance and moderation: Enjoy holiday foods in moderation and strive for a balanced diet that includes fiber-rich fruits and vegetables.

The holidays can take a toll on your gut health. Here's how to deal.

And keep sugar intake low and combine it with fiber, like eating your fruits instead of drinking them in juice. Consider the science before ...

A quick guide to gut health for the holidays - | Minitex

Increasing your fiber intake asking with your increased sugar and saturated fat consumption will help you maintain a balanced and resilient gut ...

3 Tips for a Healthy Gut this Holiday Season - New Chapter

3 Tips for a Healthy Gut this Holiday Season · Fermented Foods · Kombucha · Cruciferous Vegetables · Probiotics for a Healthy Gut · Taking Fiber for Gut Health.

Navigating Holiday Feasts: Tips for a Happy Gut - Emily the Physio

Consider fibre your gut's secret weapon for smooth sailing through the holiday season. Fiber-rich foods, such as fruits, vegetables, and whole ...

Holiday Stress and Gut Health | Northwestern Medicine

"Sometimes people think it's a good idea to skip meals because they'll be eating rich foods at a holiday party, but it's better for your gastrointestinal tract ...