How to Let Go of Perfectionism and Two Journal Prompts for Your ...

How to Let Go of Perfectionism: Affirmations and Journal Prompts

Plus, you'll get journal prompts for perfectionism and affirmations for perfectionism to help you on your journey towards being okay with being ...

Reflect on a recent situation where you felt the pressure to be perfect. What were the underlying beliefs or fears driving that feeling? How might you approach ...

Journaling for Perfectionism - Sparrows Nest Counseling

When it comes to working on perfectionist thoughts, here are some journal prompts you might want to consider. ... Maybe develop the practice of ...

How do you get over perfectionism? : r/Journaling - Reddit

Can you not only give yourself permission to not be perfect, but also write in it with the express intent of not being perfect? Upvote

Beyond Perfectionism: 30 Journal Prompts for Self-Compassion

How would my life be different if I let go of the need for things to be perfect? What's one experience where something wasn't perfect, but it ...

Do you want to Journal? Here's How to Let Go of Perfectionism and ...

Remember that a messy journal is still a journal! ... If you struggle with perfectionism, then you might be telling yourself that your mistakes ...

Reflective Questions to Help You Quiet Your Inner Perfectionist

Getting ready to change · What problems does perfectionism cause for you? · Is perfectionism helpful in any way? · How do you feel about giving up ...

How to Overcome Perfectionism: 15 Worksheets & Resources

Review the form regularly. Add more lines and look for patterns in your perfectionist thinking and behavior. Identify where you need to cut ...

How to Journal + Journal Prompt Ideas

How to Journal + Journal Prompt Ideas · What do I sacrifice due to perfectionism? · Are my expectations realistic and practical? · How does it make me feel when I ...

I've been where you are—carrying the weight of perfectionism and ...

Consider me that voice in your corner, here to guide you back to yourself. ✍ Here are five journal prompts to help you release that tension: 1.

Overcome Perfectionism, Block, and Trauma Responses With Your ...

Fear of Criticism: You hesitate to share your work, fearing rejection or harsh feedback. Some of my clients don't want to send me their drafts ( ...

Tackling Perfectionism - My Best Self 101

There are two ways to focus on gratitude. First, keep a gratitude journal. Everyday, write down 5 things that you are grateful for. In order to ...

How to Manage Your Perfectionism - Harvard Business Review

“Ask yourself: Am I using my time wisely? Am I being productive?” He recommends focusing on “maximizing the impact” of your work. “You can spend ...

5 Practical Tips to Overcome Perfectionism and Writer's Block FAST

Aiming for perfection in any area of life is harmful to your sense of self. It thwarts your ability to share your unique gifts and talents with the world. You ...

When Perfectionism Paralyzes: 4 Steps to (Actually) Get Writing Done

When Perfectionism Paralyzes: 4 Steps to (Actually) Get Writing Done · Use Drafts to Chunk Your Workload. It turns out I'm not the only one who ...

10 Signs You May Be Addicted to Perfectionism with Journaling ...

How to know if you're addicted to perfectionism, with 10 real-life signs and journaling prompts to explore and help you go deeper.

Self-Care Journal Prompts - No Worries Wellness

Check out my book Self-Love Journal for Women! · Stress Self-Care · People Pleasing Self-Care · Perfectionism Self-Care.

Journal Prompts for Overcoming Perfectionism - Pinterest

The moment I started to let go of perfect was the moment I was able to finally embark on my dreams and create a thriving coaching business!

What is perfectionism and how do I overcome it? - Anxiety Canada

Tool #1: Changing perfectionistic thinking · “Nobody is perfect!” · “All I can do is my best!” · “Making a mistake does not mean I'm stupid or a failure. It only ...

Done Not Perfect: Writing Tips for Perfectionists - Jennifer Kemp

Do you struggle to get your ideas down on the page? Setting ambitious perfectionistic standards, do you criticise every word that you write?