How to Live Longer
Can You Lengthen Your Life? | NIH News in Health
Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and ...
18 Secrets for a Longer Life - Healthy Aging - WebMD
Lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them.
4 Top Ways to Live Longer | Johns Hopkins Medicine
4 Top Ways to Live Longer · Don't smoke. · Maintain a healthy weight. · Get up and move. · Make healthy food choices. · It's Never Too Late: Five Healthy Steps ...
Longevity: Lifestyle strategies for living a healthy, long life
The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices.
Habits to Form Now for a Longer Life - Healthline
Habits to Form Now for a Longer Life · 1. Avoid overeating · 2. Eat more nuts · 3. Try out turmeric · 4. Eat plenty of healthy plant foods · 5. Stay physically ...
How to Live a Longer Life: 10 Things to Stop Doing - Verywell Health
Read on for 10 tips on how to live a long life, ranging from your food choices to your frame of mind.
7 Tips for a Long, Healthy Life - Scripps Health
The secret to a long, healthy life, is no secret at all. Healthy eating and regular exercise come to mind. Learn what else matters.
These 8 habits could add up to 24 years to your life, study says - CNN
5: Eating a plant-based diet would raise your chances of living a longer life by 21%, the study found. But that doesn't mean you have to be a ...
Over nearly 80 years, Harvard study has been showing how to live a ...
6 factors predicting healthy agingAccording to George Vaillant's book “Aging Well,” from observations of Harvard men in long-term aging study ...
5 Simple Habits to Live a Longer & Healthier Life - OrthoCarolina
people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, ...
How to Live Longer and Feel Better | OSU Press
Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking; working in a job that you like; and being happy with your family. To avoid ...
Longevity: 8 habits can add 24 years to lifespan, new study finds
How to add a couple of years to life expectancy ... Doctors have long advised patients to eat right and exercise regularly. Studies like this ...
The 7 Keys to Longevity - The New York Times
The 7 Keys to Longevity · 1. Move more. · 2. Eat more fruits and vegetables. · 3. Get enough sleep. · 4. Don't smoke, and don't drink too much ...
7 daily habits to live a longer, healthier life, inspired by the 'blue zones'
People in long-lived communities, which Dan Buettner calls "blue zones," incorporate movement into their daily lives by gardening, working the land and ...
Healthy habits can lengthen life | National Institutes of Health (NIH)
Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn't maintain ...
5 Ways to Prepare for a Longer Life | STANFORD magazine
The New Map of Life paints an ideal employment picture with shorter workweeks and more flexibility to leave and return to careers.
Adopt eight lifestyle changes to add 20 years to your life ...
The eight lifestyle changes that could extend your life · Eat well. · Avoid cigarettes. · Get a good night's sleep. · Be physically active. · Manage ...
9 tips for women to live longer lives | UCI Health | Orange County, CA
Try to go to bed and wake up at the same time every day, and avoid electronics before bed. Even as we grow older we still need at least eight hours of sleep ...
Longevity Lifestyles: How to Live Longer — or Not - AARP
Swimming, running and walking have all been cited as ways to increase longevity, but tennis, incredibly, adds a whopping 9.7 years to your life, ...
Live Longer and Stay Healthy - NYC Health
Better lifestyle choices can have a positive impact on your health and well-being and help you feel better, physically and mentally, in the long run.