How to Live to 100 While Remaining Healthy

8 evidence-based tips to live to a healthy 100

8 evidence-based tips to live to a healthy 100 · They prioritize stress relief throughout the day. · They largely eat a plant-based diet, don't ...

What's the secret to living to 100? - Geisinger

Eat a healthy diet. What you eat every day plays a big role in how many days you have left. · Exercise regularly. Part of living to 100 is ...

Want to Live to 100? How These Healthy Habits After 80 Can Help

The study identified not smoking, having a diverse diet, and exercising as lifestyle factors associated with becoming a centenarian. Although it ...

5 Tips for Living to 100 from a Top Longevity Researcher

Curate four or five friends who have healthy habits. “When it comes to longevity, there's no short-term fix. Friends are long-term adventures.

How a healthy lifestyle after age 80 can help you live to be 100

Researchers say living a healthy life after age 80 improves a person's chances of living to 100. · A healthy diet and regular exercise are ...

These Habits Can Help You Live to Be 100 - Everyday Health

When it comes to lifestyle choices, physical activity appears to be the most important to extend life into the 100s, followed by never smoking ...

How to Live to 100, Wherever You Are in the World - Netflix

Disclaimer: The series is designed to entertain and inform –– not to provide medical or health advice. Always consult your doctor when it comes ...

7 daily habits to live a longer, healthier life, inspired by the 'blue zones'

7 habits to live a healthier life, inspired by the world's longest-lived communities · Body Electric · So much sitting, looking at screens. · Swap ...

Longevity: Lifestyle strategies for living a healthy, long life

The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices.

Want to live to be 100? Here's what experts recommend.

Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades ...

10 Tips to Live to 100 - US News Health

You'll find centenarians who swear by a Dr. Pepper every day or some other unique food or drink combination. Yet overall healthy habits, like ...

How to Live to Be 100: Tips from Centenarians - AARP

As expected, there's no miracle drug or radical regimen that will guarantee centenarian status. Scientists say environment and lifestyle both ...

How to live to 100: Don't take health advice from centenarians - CNN

While we know that their lifelong exercise is associated with their unusually good health into older age, we can't directly say one causes the ...

Longevity experts: 5 lifestyle habits that can help you live to 100

1. Eat a healthy diet. “Diet is by far the most important factor” for longevity, Valter Longo who's studied longevity for about 20 years, told CNBC Make It ...

How to live to 100: Life advice from centenarians | Short Docs - CBC

Stay active · Keep your mind sharp · Keep being creative · Have a tipple · Stay stylish · Nap · Conversation.

9 ways to live to 100 and have fun while doing it, according to ...

9 ways to live to 100 and have fun while doing it, according to longevity experts · Go to happy hour · Explore More · Take a load off · Eat plant- ...

How to Live to 100 While Remaining Healthy, Happy and Fulfilled

A big part of centenarians' happiness derives from their vitality, physical health, and mental clarity. It's as if age is just a number to them.

Longevity: What lifestyle habits could help you live to 100?

Curate a social circle of three to five healthy friends [who] will care about you on a bad day. Health behaviors are contagious, and friends ...

Dan Buettner: How to live to be 100+ | TED Talk

To find the path to long life and health, Dan Buettner and team ... When you visit TED.com, we may store or retrieve information on ...

Can You Lengthen Your Life? | NIH News in Health

Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and ...