How to Manage Holiday Stress

10 tips to reduce stress and take care of yourself during the holidays

1. Don't over schedule yourself · 2. Simplify travel and limit car time · 3. Manage gift giving · 4. Be responsible about food and alcohol ...

7 Tips to Help With Holiday Stress | Northwestern Medicine

Managing Stress and Depression Around the Holidays · 1. Be realistic with yourself and others. The holiday season can be long and full of commitments, from ...

4 Mindful Tips to De-Stress This Holiday Season

3. Respond with Kindness · “Whenever I encounter a difficult person, I tell myself, 'this person is suffering, and that's why they're acting this way. · Keep in ...

Seven Ways to Cope with Holiday Stress - Psychiatry.org

Here are some coping strategies to help you bolster your mental health during the holidays. Practice Mindfulness and Meditation.

Tips to fend off holiday stress - Mayo Clinic Health System

Through the endless parties, cooking, shopping and cleaning, try taking one of 9 steps to ensure you have a stress-free holiday: · 1. Plan ahead.

Managing Stress Around The Holidays - Headspace

Tis the season to experience joy, wonder, gratitude, togetherness, and — for many people — massive amounts of holiday stress. Whether it's feeling pressure to ...

Holiday Stress and the Brain | Harvard Medical School

Braaten says people who feel stressed during the holidays should evaluate how they spend their time, decide what they want the holidays to mean to them, and ...

Maintaining Mental Health During the Holiday Season

Maintaining Mental Health During the Holiday Season · Accept your needs. Be kind to yourself! · Write a gratitude list and offer thanks. · Manage your time and don ...

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season

Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season · 1. Keep up healthy habits. Make a pact with yourself during the holidays. · 2.

McLean's Guide to Managing Mental Health Around the Holidays

Accept your limitations and be patient with others too · Try to see others' points of view and recognize that we're all feeling at least a little ...

Tips for parents on managing holiday stress

There are better, healthier, and longer-lasting techniques we can use to make holiday stress—and other stressful times—more manageable.

The “Happiest” Time of The Year: Tips for Managing Holiday Stress

We can all agree that there are levels of stress that accompany the holidays. Here are some ways you can make them a little merrier and brighter.

How to cope with holiday stress — Calm Blog

8 tips for reducing holiday stress · 1. Make self-care a non-negotiable · 2. Plan ahead · 3. Prioritize sleep (maybe skip a party or two!) · 4.

How Can I Help My Holiday Stress? - Franciscan Health

How Can I Reduce Holiday Stress? · Limit your commitments. · Simplify your holiday tasks. · Don't get too ambitious. · Make choices that are good ...

9 Causes of Holiday Stress (and How to Manage Them) - Lyra Health

Here are nine challenges that often feel overwhelming this time of year, along with holiday stress tips to help you manage them.

Holiday Stress Management: A Guide to a Calmer Season

1. Practice Mindfulness and Gratitude. Research has consistently shown that practicing mindfulness can reduce stress and improve overall well- ...

Healthier Ways to Manage Holiday Stress

Healthier Ways to Manage Holiday Stress · Keep it all in perspective. Holidays don't have to be perfect. · Make space. Make a deal with yourself to spend 15 ...

Quick Tips: Reducing Holiday Stress - MyHealth Alberta

Staying healthy is your best defence against holiday stress. You can stay hydrated by bringing a water bottle with you to refill. Try eating a healthy snack ...

How to manage holiday stress - Gundersen Health System

Focus on what matters most · Set expectations · Maintain routines · Practice gratitude · Prioritize self-care. Remember to take care of yourself. You will enjoy ...

How to Manage Holiday Stress and Anxiety - The New York Times

The reasons are plentiful: social obligations, gift-giving woes, family tensions, travel challenges, financial concerns and the list goes on.