How to Manage Your Weight During Holidays and Celebrations

9 Do's and Don'ts of Avoiding Holiday Weight Gain | HSS

1. Do make a plan to manage your stress level. · 2. Don't skip meals to “save up” for a holiday dinner. · 3. Do eat your foods in a specific order ...

8 Tips to Avoid Holiday Weight Gain

Stick to a routine. It is easy to deviate from structured mealtimes and usual exercise in the name of celebration. · Eat protein in the morning.

20 Tips to Avoid Weight Gain During the Holidays - Healthline

Sedentary activities, such as sitting on the couch watching TV, are common holiday traditions for many families. Inactivity may contribute to ...

Don't Gain Weight During the Holidays - WebMD

Exercise is even more important for maintaining weight loss than for taking off the pounds in the first place, according to the successful losers on the ...

How to Manage Your Weight During Holidays and Celebrations

Try to focus on lean proteins and veggies, and then include smaller portions of sides you might not normally have on a daily basis. “Filling up on nourishing ...

8 Ways To Maintain Your Weight This Holiday Season

"By the time you get to the party, you're so hungry you make poor food decisions and overeat." If you are headed to a party, fuel yourself ...

Strategies to manage weight during the holiday season among US ...

Holidays are challenging for weight control and are consistently associated with weight gain. Managing holiday weight gain may be especially difficult for ...

How do people deal with the holidays when trying to ... - Reddit

My favorite strategy is to bring my own low-calorie salad dressing (Skinny Girl is my favorite) and low-carb tortillas, so I can make a ...

Yes, you can avoid weight gain over the holidays! - Harvard Health

10 top tips for weight management · Keep to your meal routine. Try to eat at roughly the same times each day. · Go reduced-fat. Choose low-fat ...

Tips to enjoy the holidays during your weight loss journey -

10 tips to stay healthy this holiday season · 1. Set achievable goals. · 2. Plan ahead. · 3. Don't skip meals or bank calories. · 4. Fill up on healthy vegetables ...

Tips to Help Manage Holiday Weight Gain | Mass General Brigham

It's all too easy to overeat at holiday gatherings — especially if you've fallen into the well-intentioned pattern of waiting to eat until it's ...

Weight gain over holiday season - tips to manage calories at parties

A strategy that can help people make better food choices is planning. "One thing is to eat something healthy before you go to a party so you're ...

Five Ways to Maintain a Healthy Weight During the Holiday Season

Eat smart first. Purposefully eat healthy snacks like fruit and vegetables first so you aren't as tempted by holiday treats because you're not ...

How to Maintain Weight Over the Holidays in 10 Steps

Enjoy the time with friends and family- If you're trying to lose weight, just focus on maintaining weight instead and don't stress out. · Use ...

8 tips to maintain weight during winter holidays

Regular exercise is fundamental to maintaining a healthy weight, but motivation can be lacking when holiday indulgences beckon. The key is to ...

Managing Holiday Meal Portions is All the Reason to Celebrate

Make it a point to seek out the veggie platter, fruit plate and cheese board which should contain items high in both protein and fiber, which ...

10 tips to help you limit weight gain this holiday season

1. Practice mindful eating · 2. Control your portions · 3. Fill up on foods full of fiber · 4. Breakfast, lunch, and dinner · 5. Keep a normal ...

Eat Well During The Holidays & Don't Gain Weight

“This is a big deal,” she says. “I make sure my clients eat well throughout the day before they go to their parties. It's important because you don't want to go ...

10 tips for weight management while enjoying the festivities

Think about how you can increase physical activity to balance out holiday celebrations. Try setting a goal of at least four days per week of walking on inclines ...

Holiday Weight Management Tips from MUSC Health Nutritionists

Drink plenty of water, and eat fruits and vegetables, which can make you feel full longer than carbohydrate-rich foods. Focus on Balanced Eating.