How to Prevent Digestive Problems During the Holidays

Want to avoid digestive issues over the holidays? Here's what a

For patients with irritable bowel syndrome, the stress and food associated with the holiday season can cause flare-ups.

Tips for Avoiding Holiday Season Digestive Distress

Avoid eating too much. Too much food overloads your stomach, and your esophagus, causing heartburn or acid reflux. · Bring your own dish. · If you ...

Enjoying the Holidays with Digestive Disorders - IFFGD

Tips for Avoiding Holiday Heartburn · Don't lie down within 3 hours of eating. · Avoid large meals, especially late in the day. · Be extra cautious around the ...

Holidays and Digestive System - Northeast Tarrant Gastroenterology

Lack of dietary fiber can lead to issues with constipation which, in turn, results in bloating and abdominal discomfort. Excessive Portions: It's really pretty ...

How to Prevent Digestive Problems During the Holidays

10 Strategies to Help Deal with Stress and Prevent Digestion Issues During the Holidays 1. PLAN. PLAN.PLAN. First things first; have fun and look forward to ...

How To Avoid Tummy Troubles On Your Holidays - OneWelbeck

Why is getting a bad stomach on holiday so common? · Eat smaller, more frequent meals — this helps by putting less strain on your inflamed gut · Drink plenty of ...

Gastroenterology Specialists - Managing Holiday Digestive Distress

Plan Ahead. If you commonly experience digestive problems, advanced planning is the key to managing symptoms during the holidays. · Eat Slowly · Avoid Trigger ...

Keeping Your Digestive System Happy During the Holidays

Overindulging during the holiday season will most likely lead to gastrointestinal flare-ups and displeasure. But overeating is not the only reason for stomach ...

Keep Your Stomach Happy This Holiday Season | RUSH

Make healthy choices. Know what constitutes a healthy diet and choose wisely when you're facing tables full of food. · Alcohol and sweetened beverages · Irritable ...

How to Prevent Digestive Issues During the Holidays - Personalabs

Digestive or gastrointestinal problems can be triggered by overeating which is pretty common during the said holidays. Add up the stress of travel and other ...

How to Handle Gut Issues at the Holidays | Food Network Healthy Eats

During the holidays, most folks suffer from acute heartburn, which can occur when we overeat, eat irregularly (like when we skip meals), ...

7 ways to improve your digestive health this holiday season

With our busy schedules, many eat on the go or in a rush. Try designating a time to sit and eat in a calm manner. Even chewing your food more ...

Avoid Holiday Travel IBS Woes and Stay Comfy on the Go

It's best to eat very little or avoid overeating before and during travel to reduce the risk of digestive health issues while on the go. Eating ...

Holiday Stress - Capital Digestive Care

Get a little exercise. If you have a regular fitness plan at home, don't give it up during the holidays. Keep up your routine as much as you can.

9 Ways to Support Your Digestion During the Holidays - BodyBio

Try Digestive Enzymes; Keep Up Your Mineral Intake; Try Herbal Remedies; Eat Plenty of Fiber; Enjoy Caffeine Responsibly; Swap Easy Ingredients.

Avoiding Gastric Distress During The Holidays - Gastro Florida

When it comes to having a healthy digestive system, ensuring you're taking in adequate water is key to proper digestion processes. Water is not ...

How to Keep Your Gut in Check Over the Holidays - Everyday Health

How to Keep Your Gut in Check Over the Holidays · 1. Recognize the Triggers · 2. Limit Food Portions · 3. Pay Attention to Fiber · 4. Keep Stress at ...

Ways To Settle Your Stomach This Holiday Season

Stomach-Settling Methods to Use During the Holidays ... You may be able to avoid holiday-driven digestive system issues by following safeguards ...

7 Tips for Managing GERD During the Holidays - The Surgical Clinic

Eating too quickly might be the cause of frequent heartburn. 3. Don't eat too late. Eating a big meal before going to bed also causes heartburn. You can prevent ...

Travel tummy troubles: Here's how to prevent or soothe them

Travel tummy: Constipation. Travel constipation happens when you don't keep to your regular schedule. Sitting for hours, like during a long ...