How to Protect Your Brain Against Aging
Cognitive Health and Older Adults | National Institute on Aging
Take care of your physical health · Manage high blood pressure · Eat healthy foods · Be physically active · Keep your mind engaged · Stay connected ...
8 brain health tips for a healthier you - Mayo Clinic
And those activities may help improve brain function and memory. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby.
Memory: 5 Ways to Protect Your Brain Health
Memory: 5 Ways to Protect Your Brain Health · Weave heart-pumping exercise into your daily routine. · Take care of any medical problems. · Get enough sleep, and ...
12 ways to keep your brain young - Harvard Health
Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. Improve your blood sugar. Diabetes is an ...
Protect your brain as you age - American Psychological Association
Exercise your body. Research in animals has found that exercise prompts new neural connections. A 2007 study in humans found that exercise stimulates neural ...
10 Healthy Habits for Your Brain | Alzheimer's Association
Challenge your mind · Stay in school · Get moving · Protect your head · Be smoke-free · Control your blood pressure · Manage diabetes · Eat right.
Tips to keep your brain healthy - Mayo Clinic Health System
Finally, tobacco and alcohol use are impactful on brain health as well, so only drink alcohol in moderation and don't smoke. Moderate drinking ...
Novel Strategies for Healthy Brain Aging - PMC - PubMed Central
One of the best strategies for healthy brain aging is regular aerobic exercise. Commonly studied “anti-aging” compounds may mimic some effects of exercise ...
12 actions for a healthier brain at any age
1. Be physically active each day. Reduce sedentary time and move more. · 2. Protect your heart. · 3. Stay socially active. · 4. Manage your medical conditions. · 5.
How to protect your brain from ageing - BBC
Lara Lewington travels to California to meet the scientists and experts researching our brain health, and investigating whether we can change how our brains ...
Protecting memory: strategies for healthy brain aging - Harvard Health
Maintaining your overall cardiovascular fitness is a potent way to preserve memory function. Research also suggests that good nutrition, ...
6 Tips to Protect Brain Health - Health Matters - NewYork-Presbyterian
An expert on Alzheimer's disease shares lifestyle habits that people should adopt to help keep their minds active and their brains healthy.
Keys to brain health as you age - Mayo Clinic Press
Physical activity helps provide protection against other diseases that can increase your risk of dementia, including high blood pressure, ...
Daily Rituals to Keep Your Brain Healthy While You Age
1. Eating well for a healthy brain · 2. Your brain needs exercise too · 3. Reduce stress and anxiety for better brain health · 4. Get a good ...
7 ways to protect your brain—and your thinking power | KPWHRI
When we're under stress, we make a hormone called cortisol, which has a stronger effect on older brains. This challenges an older person's ...
Senior Brain Boosters: Tips for Maintaining Brain Health
Learning something new is not only fun, but it can also help stimulate the brain. Studies have shown that older adults who learned a new skill had more memory ...
Brain-healthy tips to reduce your risk of dementia
Research has found that, next to aging (and in some cases, genetics), lifestyle and environmental factors are the most influential factors in determining one's ...
Nutrition and healthy brain aging | SIU School of Medicine
One way to stay focused on eating right, as well can help protect your brain from dementia and Alzheimer's, is the MIND diet. A hybrid of the Mediterranean and ...
First Steps to Protect Your Cognitive Vitality
Exercise may protect against brain aging and improve mental function. Avoid long periods of physical inactivity and engage in moderate-intensity aerobic ...
How to Protect Your Brain Against Aging - Brain and Life Magazine
Here's what's going on in your brain at crucial stages of life, and smart habits you can adopt to keep it in top shape.