How to Stay Sane During USMLE Step Studying

What are your best tips for staying sane during Step 1 study time?

There's nothing like studying biochem for a week and then consistently scoring 40% on UWorld biochem questions to get your cortisol going.

How to Stay Sane During USMLE Step Studying: Mental Health

In this post, I'm sharing tips on how to maintain your mental health while studying for this incredibly demanding exam.

How to Not Freak Out While Prepping for Step 1 - First Aid Team

Recognize when you're worrying, dig to the root of it all...and above all else, keep calm and study First Aid.

5 Essential Wellness Tips for USMLE® Step 1 Prep - Osmosis

It's easy to become isolated during dedicated study times, but as your study style allows, try to find study activities that you can do with one ...

What are some effective ways to manage stress while preparing for ...

Stay calm. · Opt for taking a 20 to 25 minutes break while studying for long hours. · Just before the exams, in the examination hall, slowly ...

4 keys to maintaining personal wellness during USMLE prep

Try to maintain perspective. Your Step 1 score is a key measure that residency programs will use to evaluate you as a candidate, but it's hardly the only one.

How to Optimize Your Study Habits During Step 1 Dedicated Study ...

Adopt the right mindset with a positive attitude, as this sets the tone for ALL that is to come. Do NOT doubt yourself too early. You have ...

Steps to handle STEP - Penn State College of Medicine Current ...

By prioritizing self-care, employing relaxation techniques, establishing a routine, seeking support, and maintaining perspective, you can stay calm, confident, ...

Managing Stress Levels While Studying for USMLE Step 1

Avoid Burnout · Don't Be Afraid to Ask for Help · Absorb Information in Multiple Ways · Never Forget What You Learned · What USMLE Score Do I Need on Step 1 To Be ...

13 Tips to Ensure a Healthy Lifestyle Whilst Preparing for USMLE ...

13 Healthy Tips and Tricks to Study for the USMLE Step 1 Exam · Set a reasonable study schedule and STICK TO IT - (studying for 8 hours a day, 7 days a week is ...

How to Stay Sane while Studying for a Big Exam - Notes from Sofia

You won't retain information if you're not getting proper sleep, so I really recommend making sure you plan for 8 hours per night. Build it into ...

How to Manage USMLE Step 1 Test Anxiety | Elite Medical Prep

For example, if you're the person who absolutely can't get through a 2-hour flashcard block every day, make a study schedule that allocates that time to ...

Studying for the Step exams while working: A doable challenge

I briefly shifted to a nocturnal schedule, going to bed at 6:00 PM and waking up to begin my day at 11:00 PM. This allowed me to enough space and time to study ...

How to manage studying for both USMLE step 1 and the medical ...

It is mostly about understanding the concepts that you've learnt during the years in medical school. If you are already planning to prepare for ...

How to Stay Mentally Strong During USMLE Step 1 Preparation

Find a positive activity, whether it is listening to YouTube videos, reviewing a list of all the reasons why you are where you are and where you ...

How To Stay Sane As a Medical Student | ProspectiveDoctor

Others like to have Netflix marathons and ordering food in. Resting well is just as important as studying and working hard. If you have valued going to a church ...

10 Ways to Beat Burnout During USMLE Prep

For example, decide if you only desire to pass the USMLE Step 1 exam or if you want to get a 270. This is crucial when you are making your study ...

7 USMLE STEP 1 Exam Day Mistakes & Study Tips - Picmonic

You should aim for seven full hours of sleep each night during the week before your Step 1 exam, so you're fully charged on the big day.

My USMLE Step 1 Study Strategy - Motivate MD

If you really feel the urge to study, just do some light review in order to calm your nerves and build your confidence. Do NOT try learning tons ...

What Else Should I Be Doing While Preparing for the USMLE Step 1?

Stock up on fruit, yogurt, granola, and other healthy snacks to take with you while you study each day. Additionally, consider cooking meals at ...