How to Survive Election Season

How to Survive Election Season Without Losing Your Mind | TIME

Political pundits would have a much easier job if they started predicting Americans' stress levels instead of the outcome of the ...

Caring for Yourself During Election Season

40% of respondents reported that politics caused them stress. Around 20% mentioned experiencing loss of sleep, depression, or fatigue due to political events.

CAPS - Election Self Care Kit - myUSF

When you're with friends or family, suggest that the group avoids discussing politics when you need a break from it. Speaking up for yourself and your needs is ...

7 Tips for Coping With Election Stress | UCI Counseling Center

Looking toward the 2024 presidential year elections for candidates and ballot initiatives may feel at minimum personal and in the extreme highly stressful.

How to Survive Election Season - In Touch Ministries

As Christians, we have every theological reason for participating in political life: The people of God work toward the flourishing of the larger creation ( ...

Eight Questions That Can Help You Survive Election Stress

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your ...

Anxious about the nail-biter election? Here's how to survive it.

... election anxiety. The 2020 presidential election season challenged American mental health across the political spectrum. As we face the 2024 ...

How to survive election week 2024: Lessons from last time

Times staffers look back on election week 2020, from the rise of the 'chartthrobs' to the Four Seasons Total Landscaping debacle, ...

Taking care of yourself and others during election season

Elections stir up many emotions, including fear, anger, hope and disappointment, among other strong feelings. In a 2024 mental health poll ...

Your guide to coping with election anxiety - Vox

Nervous about the election? Try these tips to stay calm.

Stressed About the Election? Here's Where to Find Help | TIME

Crisis centers are preparing for a surge of election-related stress and anxiety.

Election Stress: Tips to Manage Anxious Feelings About Politics

Get tips to manage political stress and anxiety, set social media boundaries, and manage conversations leading up to the 2024 election.

Managing Your Mental Health in An Election Year | Terps Take Care

52% of folks described the election cycle as being a significant source of stress. As of November 2019 – about a full year ago! – that percentage had already ...

Anxious about the election? UC Berkeley psychologists explain how ...

UC Berkeley News asked psychology professors and experts in mental health to explain where our political anxiety comes from, why elections are so nerve- ...

How to Survive Election Season and Political Stress - Senstone

If you're wondering how to survive the election season, when everybody seems to be losing their minds, you're in the right place.

Six Ways to Ease Election Anxiety | Gonzaga University

Election season is stressful. As presidential campaigns, rallies and debates flood news outlets and media channels, you may feel the weight ...

The #1 Thing You Can Do to Survive the Election Season (and Keep ...

Stay sane this election season by mastering the pause. Use these 5 simple tips to stay cool, calm, and kind during heated political ...

A therapist's 10 tips for coping with election stress - Advocate.com

Here are a few tips to help you drown out the noise and focus on your mental health during unprecedented times.

How to manage election anxiety : Shots - Health News - NPR

The presidential election is taking a toll on the mental health of Americans. And that's according to recent surveys conducted before the ...

Election Season Survival Guide - Politics Without Panic - Headspace

Explore this free toolkit to help put your mental health first and relieve stress this election season.