How to Take Care of Yourself When You're Taking Care of Friends

Supporting a friend who's struggling might require a lot of time, energy, and effort, and taking care of your own mental health will help you sustain yourself.

How to Take Care of Your Mental Health Whilst Caring for Others

Self-care is just the start but showing yourself love and kindness is something you will never regret. It's important we understand that whilst our friends and ...

How do you take care of yourself while taking care of others? - Quora

Put yourself in their position to get a better perspective of their problems. Most importantly, make them feel at home with you. Sometimes all ...

10 tips to help you take care of yourself when caring for others

Stay engaged in your life. Don't make your circle smaller. Stay in touch with family and friends, even if it is only through social media or ...

6 Tips for Taking Care of Yourself When You're Also Responsible for ...

Make time for self-reflection, rest, and relaxation, which are essential for mental and physical health. · Stay connected with your friends, ...

Going a Step Beyond Self-Care: Permitting Others to Care for YOU

For virtually 100% of each day, we are taking care of others. And, if we've succeeded in making it a priority, perhaps taking care of ourselves.

How to Take Care of Yourself When You Are Busy ... - Psych Central

Prioritizing self-care when youre busy taking care of everyone else · Give yourself permission. · Schedule time for you. · Set boundaries.

6 ways to keep up self-care while caring for others | PeaceHealth

Don't be afraid to say no. Take time for yourself when you need it. · Be honest with yourself and those around you. Do your best not to ...

How to Practice Self-Care and Support Others During Stressful Times

Practice these ways to be kinder to yourself. Try to take time to make a note of your successes, and to remind loved ones and colleagues of ...

Caring for Yourself While Caring for Others | Highmark Health Blog

There may also be ways to combine some exercise with your caregiving. In my case, my mom loved being outdoors, so I took advantage of that by ...

Five tips for taking care of yourself and others during difficult times

Make space for feelings. First and foremost, acknowledge that your feelings are valid. · Take breaks from screens. · Check in with your friends ...

Take care of yourself to take care of those you love | SSM Health

To be present for our friends and family, we must take care of ourselves first · Reflect on the day. Acknowledge one aspect that was difficult, and let it go.

To Take Care of Others, Start by Taking Care of Yourself

Schedule regular exercise, which has well-documented mental health benefits. Try taking up a regular meditation, if you haven't already — there ...

How to Take Care of Yourself By Connecting With Others

Having one or two close friends or loved ones you can confide in and who make you feel seen and heard helps your mental and physical health more than being ...

How to Take Care of Yourself Now That You've Taken Care of Others

It doesn't have to involve a huge commitment and it doesn't have to cost a penny or take up much time. Anything from taking a walk, calling a friend, starting a ...

Caring for yourself while caring for others | NIH MedlinePlus Magazine

As a caregiver, you might feel like you have to do it all. But you're not in this alone. Reach out to friends and family for help, and don't be ...

Self care for you, my friend (10) - healthy-expat-parent

Perhaps it is an art class or a chance to learn a new skill. Perhaps it is a soothing yoga session. Perhaps it is gifting yourself time to ...

Take Care of Yourself when you're Taking Care of Everyone Else

Second, you need to remember that effective self-care is both manageable and meaningful. It's doing simple things consistently that make the biggest impact on ...

Taking Care of Yourself: Tips for Caregivers

What else can a caregiver do if they're feeling overwhelmed? · Be active. Find something active that you enjoy. · Eat well. · Prioritize sleep.

Self-Care: Focus on Friendships | Self-Love Rainbow

Friends can raise your self-esteem ... Sometimes you need people to love you when you're having trouble loving yourself. We all have days when we ...