How to Transition from Hiking to Trail Running

How to Transition from Hiking to Trail Running | Trail Sisters®

Go run. Take hiking breaks as often as necessary. Stick to trails you already know so you don't get lost...or find yourself pooped a long way from your car.

How do I switch from hiking to trail running : r/trailrunning - Reddit

You don't have to run every step, powerhiking is often more efficient on steeper grades. Hike the uphills, run the flats and downhills, that's what 99% of us ...

How to Transition from Thru-Hiking to Trail Running - The Trek

Trail running is an ideal way to train for upcoming thru-hikes and stay connected to the outdoor community.

A Beginner's Guide to Trail Running: Hiking Equals Rhythm

Professional coach Jason Koop explains that, for many trail runners, hiking and walking are “economical forms of locomotion” that lead to “substantially lower” ...

Mastering the Road to Trail Running Transition

Start by incorporating a small amount of miles per week on the surface you haven't visited in a while. You might consider mixed runs, in which ...

Tips to Transition From Hiking to Trail Running - Public Lands

The easiest way to start running on trails is to pick up the pace on the downhills “as long as it's not too steep or technical,” warns Chiplin.

Trail Running for Beginners | REI Expert Advice

Shoes are the main gear consideration for trail runners. If your first trail run will be on a mellow gravel road you can get by with your road-running shoes but ...

When (and How) to Power Hike - Trail Runner Magazine

Practice the form when it is natural in the context of your run. However, prioritize running and don't view power hiking as a magical oasis that ...

5 Beginner Tips for Hikers Looking to Pick Up Trail Running

Start Small and Build Up · Have Different Pace Expectations · Don't Hesitate to Hike During Your Runs · Have the Proper Running Gear · Incorporate ...

Road To Trail Running: 8 Helpful Tips To Start The Transition!

8 Tips To Start The Transition From Road to Trail Running · #1: Get Trail Running Shoes · #2: Use a Trail Running App · #3: Join a Trail Running ...

The Mountains are Calling: 10 Tips To Transition to Trail Running

The Mountains are Calling: 10 Tips To Transition to Trail Running · 1. Time over distance · 2. Invest in the proper shoes · 3. Ditch the headphones.

Transitioning to Trail Runners

For me, switching to trail runners was very easy, but this process may take you weeks or even a couple months. I am barefoot whenever I can be ...

How to Transition from Road to Trail Running

So start with shorter runs just a few times a week, and then up the ante as your muscles adapt and you develop the skills needed to safely navigate technical ...

How to transition from road to trail running - Live for the Outdoors

Run routes that are short and close to home. As you get more comfortable with running footpaths, you'll naturally want to try more varied ...

5 Lessons for Transitioning from Road to Trail Running

Simply put, if I extended the hike on the front end, it also meant I'd extended it on the way back. And if I got a late start, that meant I ...

Climb the Mountain: When to Run, Hike, or Pole | Freetrail

Should I run or hike? Trail-running brings in an interesting set of parameters that impact the energy required to move over trails. The energy ...

Transitioning to Trail - Trail Runner Magazine

Don't let the gear junkies keep you off the trails. Start small, keep your runs short and keep it simple: wicking clothes and solid trail shoes, ...

My Transition from Long Distance Hiking to Ultra Running

After completing the Pacific Crest Trail, months later I decided to try running a 100-mile race. The Pinhoti 100, which is a point to point race along the ...

Making the transition from road running to trail running? Here's ...

I took up trail running in Colorado as a way to uplevel my outdoor workouts in the spring when the trails were too muddy for long hikes. Now ...

How to Transition from Road Running to Trail Running? | Path Projects

A lot of you may be running a lot of roads and you may be wondering how to transition to trail running. The first thing you may want to do is ...